RFC specializes in Fitness Over 40! Movement IS Medicine: Move and feel better with our approach. Welcome to the future of fitness!
Our Founder and Master Trainer, Rocky Snyder, is a nationally-recognized speaker and author who travels the globe and hand selects his award-winning team of trainers possessing dozens of certifications and decades of experience giving absolutely everyone access to this life-changing secret weapon. Join us to see why people travel from all over the country to RFC.
06/02/2026
Strength isn't just measured by what you can do for yourself, it's also measured by how prepared you are to help others.
This CPR & AED Awareness Week, we're highlighting the importance of life-saving skills and recognizing certified members of the RFC community who help make our environment safer for everyone.
Prepared people save lives. ❤️
05/25/2026
This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country.
RFC will be CLOSED on Monday, 05/25, in observance of Memorial Day.
We hope everyone has a safe and meaningful holiday.
05/22/2026
“Training day? I thought you said downward dog." 🐶
Rehab, Fitness, Conditioning...RFC has something for everybody.
Tabata Tuesday brings the heat 🔥 Expect big energy, fast-paced fun, and the kind of workout that makes time fly by. Whether you’re grinding solo or feeding off the energy of the RFC community around you, this class is all about pushing hard, hyping each other up, and having a good time while doing it.
This 💪 no matter the move: rowing, pushups, crunches, or something else...just start moving.
You don’t need perfect. You just need to begin.
Your body will thank you 🔥
05/04/2026
Strong habits start young 💪
This National Kids Fitness Day, we’re celebrating the power of movement, play, and building confidence from the ground up.
At RFC, we believe fitness should be something kids enjoy, not something they’re forced to do.
Let’s help the next generation grow stronger, healthier, and more confident. One workout, one game, one smile at a time.
👉 Get your kids moving today.
Still riding the wave from Log Jam 🌊🔥
From surf to nonstop good vibes, Santa Cruz showed up and showed out. Rocky had an awesome time hanging with everyone who stopped by!
Check out some of our favorite moments from the day 🎥👇
Already counting down to the next one…
04/25/2026
Ready to catch some waves? 🌊😎
If you’re out in Santa Cruz today soaking up the vibes at the Log Jam, make sure you stop by and see Rocky! He’ll be hanging out all day, so swing through, say hey, and share the stoke 🤙
04/24/2026
Strong women don’t wait...they show up.
Today we celebrate the women who put in the work, take care of their bodies, and prioritize their wellness inside and outside the gym.
At RFC, we’re here for every step of that journey from building strength, confidence, and community.
Move your body.
Nourish your mind.
Embrace who you are.
Empowering women. Every day.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |