True Nature Holistic Arts

True Nature Holistic Arts Beginner Yoga, Hot Yoga, Yin Yoga, Hatha Yoga, Sound Meditation, Sound Therapy, Dry Salt Therapy and more!

Happy Labor Day!We are closed for the holiday Sunday, September 6th and Monday, September 7th.
09/06/2026

Happy Labor Day!
We are closed for the holiday Sunday, September 6th and Monday, September 7th.

From calming and restorative to upbeat and challenging, you don’t have to fit yourself to the practice—we want you to fi...
08/26/2026

From calming and restorative to upbeat and challenging, you don’t have to fit yourself to the practice—we want you to find the practice that fits YOU. 💚

Whether you’re looking for a gentle practice, a little more heat and energy, a chance to build strength or simply some time to slow down and reconnect, there’s a place for you here.

Our studio offers a wonderfully diverse mix of classes and experiences, including:

🧘 Gentle & Slow Flow Yoga — mindful movement at a comfortable pace
🪑 Chair Yoga — supportive movement that makes yoga accessible to all bodies and abilities
☯️ Tai Ji Qigong — gentle movement, balance, breath and mind-body connection
🌬️ Mindful Yoga & Breath — slow down, breathe deeply and reconnect
🔥 Warm Hatha Flow — turn up the warmth and enjoy an energizing flow
💪 Yoga Sculpt — yoga meets strength and conditioning
✨ Blissful Backs — movement focused on giving your back some much-deserved care
💃 Zumba — move, dance, sweat, smile and have FUN!
🎶 Sound Baths — settle in and unwind with soothing sound and vibration
🧂 Salt Therapy & Salted Yin + Chakras — restorative experiences for those days when you need to slow things way down

There’s more than one way to move, breathe, strengthen and unwind at True Nature Yoga! 🌿

📍 715 S University Ave., Carbondale, IL 62901
📞 (618) 552-9283
✉️ [email protected]
🌐 truenatureyoga.studio

08/25/2026

We are looking for people who are interested in starting their yoga practice! 🧘‍♀️

Let us know if that's YOU by commenting on this post or messaging us! 🕉

ONLY 7 SPOTS LEFT!🚨 and time is running out to register! ⏰️Our Beginner Yoga Course (4-week series) is the perfect way t...
08/17/2026

ONLY 7 SPOTS LEFT!🚨 and time is running out to register! ⏰️

Our Beginner Yoga Course (4-week series) is the perfect way to start with a strong and supportive foundation, plus real guidance the whole way.

Starts: Wednesday, August 26 at 7:00 PM
Meets: Every Wednesday at 7PM through September 16th

What you can expect:
🧘‍♀️ Foundational poses, broken down clearly and safely
🌬️ Breathwork to help you feel calm and present
🪑 Accommodations so your body feels supported
🧠 Space to ask questions and build confidence
✨ A gradual, intentional approach to movement

🎁 Completion Bonus: Attend all 4 sessions and you’ll receive 1 month of Unlimited Membership (access to 50+ classes) to keep your momentum going.

If you’ve been thinking about it, this is your sign. ⭐️

👉 Comment “sign me up” and we’ll DM you the signup link.

Or enroll at truenatureyoga.studio

📞 (618) 552-9283

CALLING ALL VENDORS! 🎉Want to get your business, art, products or services in front of the community while enjoying a se...
08/17/2026

CALLING ALL VENDORS! 🎉

Want to get your business, art, products or services in front of the community while enjoying a seriously fun evening? We’re looking for vendors to join us for the Third Annual Island Block Party! 🎉🌺

Come be part of an evening filled with live music, art, dancing, games, food, local vendors and plenty of fun, tropical vibes!

📅 Saturday, September 12, 2026
⏰ 4:00 PM–10:00 PM
📍 715 S University Avenue, Carbondale, IL

Setting up as a vendor is a great opportunity to showcase what you do, meet new customers, connect with other local businesses AND get your name out there—all while being part of a lively community event!

Whether you’re an artist, small business, food vendor, wellness professional or have something unique to share, we’d love to have you join the fun. ☀️🛍️🎨

Interested in becoming a vendor? Reach out to us for more information and to reserve your spot!

Let’s make the Third Annual Island Block Party the best one yet! 🌴🥳

Calling All Yoga & Pilates Instructors! 🧘‍♀️✨True Nature Yoga Studio is growing and we’re looking for passionate, friend...
08/17/2026

Calling All Yoga & Pilates Instructors! 🧘‍♀️✨

True Nature Yoga Studio is growing and we’re looking for passionate, friendly Yoga and Pilates instructors to join our team!

If you love helping people move, breathe, build strength, find balance and feel better than they did when they walked through the door, we’d love to hear from you.

We’re looking for instructors who are excited to:

🌱 Share their knowledge and love of movement
🤝 Connect with a welcoming and supportive community
🧘 Create fun, encouraging, and accessible classes
✨ Bring their own personality and teaching style to the studio
💪 Help our students grow stronger in both body and mind

Whether your specialty is Yoga, Pilates, or a little bit of both, you may be just who we’re looking for!

📍 True Nature Yoga Studio
715 S. University Ave,
Carbondale, IL
📞 618-552-9283
📧 [email protected]

Interested? Call, email or direct message us and introduce yourself! Tell us a little about your experience, certifications and the kinds of classes you love to teach.

We can’t wait to meet you!

08/11/2026

There’s no greater feeling than seeing someone leave the Studio feeling relaxed, refreshed and happy they came to class! 🥰

A huge thank you to this lovely guest for taking the time to share their experience with us! Your feedback means so much and we’re grateful to have you as part of the True Nature Community. 🧘‍♀️

Ready to find a little more peace, movement and connection in your week? Come join us!

📍 715 S. University Ave.,
Carbondale, IL 62901
🌐 TrueNatureYoga.Studio
📞 618-552-9283

Mark your calendars and join True Nature Yoga Studio for an evening of community, connection and tropical vibes at our I...
08/08/2026

Mark your calendars and join True Nature Yoga Studio for an evening of community, connection and tropical vibes at our Island Block Party!

🗓 Saturday, September 12
🕓 4:00 PM – 10:00 PM
📍 715 S. University Ave., Carbondale

Bring your friends and family and enjoy an evening filled with:
🌺 Local vendors
🎶 Live music
🌮 Delicious food trucks
🎯 Games & activities
🛍️ Shopping
✨ And so much more!

Whether you're part of the True Nature family or joining us for the first time, everyone is welcome! Come support local businesses, meet new people and celebrate our amazing community together.

We can't wait to see you there! 🌞🌴

Guys, this one's for you. 💪You don't need to be flexible, athletic or have any yoga experience to get started. Our 4-Wee...
08/07/2026

Guys, this one's for you. 💪

You don't need to be flexible, athletic or have any yoga experience to get started. Our 4-Week Beginner Yoga Series is designed to help you build strength, improve mobility, reduce stress and move with greater confidence—all in a supportive, judgment-free environment.

Whether you're looking to loosen tight muscles, recover from workouts, improve balance or simply take better care of yourself, this series is a great place to begin.

🗓 Four Wednesdays starting August 26th
🕖 7:00 PM
📍 True Nature Yoga Studio- 715 S. University Ave, Carbondale, IL

🔗 Register here: https://momence.com/True-Nature/Beginner-Yoga-Workshop/140109759

Questions? We'd love to help!
📞 (618) 552-9283
🌐 www.TrueNatureYoga.Studio

Bring a friend, challenge yourself to try something new and discover why more and more men are making yoga a part of their health and wellness routine. We'll see you on the mat! 💚

Address

715 S University Avenue
Carbondale, IL
62901

Opening Hours

Monday 10:15am - 11:45am
4:15pm - 5:45pm
Tuesday 4:15pm - 7pm
Wednesday 10:15am - 5:30pm
Thursday 11am - 7pm
Friday 10:15am - 3pm
Saturday 8:45am - 10:15am
Sunday 1pm - 3pm

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