BIG POPPAS FITNESS GYM

FRIDAY MORNING ENERGY IS ABOUT TO GO UP 🔥💪

You asked for it… so we’re bringing the vibes THIS Friday at 8:30 AM with our LOW INTENSITY INTERVAL TRAINING class at BIG POPPA’S FITNESS GYM! 👏🔥

This class is all about movement, motivation, fun, and feeling GOOD while still getting that work in 💯 Expect low-impact cardio, strength intervals, functional movements, core work, and BIG POPPA’S energy from start to finish! 🎶🏋️‍♀️

Whether you’re just getting started, getting back into fitness, or looking for a workout that pushes you without overwhelming you… THIS is your class 👌

Bring your friend, your spouse, your workout crew — and let’s move together Friday morning! 🖤❤️

🕣 Friday | 8:30 AM
📍 BIG POPPA’S FITNESS GYM

Don’t just watch the Reel… COME EXPERIENCE THE VIBE 🔥

GymVibes StrongerTogether MorningWorkout FitnessMotivation LouisianaFitness

Because recovery isn’t optional… it’s part of the lifestyle. MuscleRecovery

Everyone makes mistakes..We are here when you’re ready!!!

4 1/2 laps. That’s it. 👟🔥

Welcome to one of the most slept-on gems at **Big Poppa’s Fitness Gym**… our walking/jogging path. 🌿💪🏽

Whether you’re just getting started, getting your steps in, or pushing your pace — **4 1/2 laps around = a solid win for your day.** No pressure, just progress.

Fresh air. Clear mind. Real movement.
This is your reminder that fitness doesn’t have to be complicated… you just have to START.

So next time you pull up, don’t skip the path — OWN it.
Walk it. Jog it. Level up on it. 🔥

Who’s getting their 4 1/2 laps in this week? 👀👇🏽

Alright… this one right here? It’s about to have y’all hooked 👀🔥

Our **Protein Oatmeal Pie** just dropped as the FEATURE of the month and listen…
14g of protein NEVER tasted like this 😮‍🔥

It’s giving dessert… but it’s really doing WORK 💪

So if you’ve been saying
“I need something sweet but I’m trying to stay on track…”

👀 THIS. IS. YOUR. SIGN.

Don’t wait till everybody else starts talking about it…
Be the one who put them on 😎

📍 Only at Big Poppa’s Fitness Gym
⏳ Limited time feature

👉 Come grab yours TODAY
📲 Tag us when you get it — we watching 👀🔥

✨ **SPECIAL ALERT – ROUND 2** ✨🔥

L.I.I.T. crew… y’all showed ALL the way up the first time 👏🏽💪🏽 and we felt that energy!!

Now it’s time to run it BACK.

We brought the special Friday class back **just for YOU** — so let’s see that same fire, that same commitment, that same PACKED OUT energy. 🔥

Don’t let it drop now… LEVEL IT UP.
Pull up. Show out. Bring that pressure.

Let’s make Round 2 even BIGGER than the first. 💥