IntegrityWorks Coaching

How do you keep yourself in 10th gear?

Ten Speed Time Management — IntegrityWorks Coaching Maybe I’m a little dated using a 10-speed bike reference—it feels very 1970s—but the metaphor works perfectly for how we handle our days. Imagine getting on that bike for a long ride. You start in a low gear to gain momentum, then shift through the gears as you gain speed, eventually hitting 1...

Where do you need to choose courage over comfort?

Denying The Bully — IntegrityWorks Coaching I’ve got two regrets from high school—never trying out for wrestling or tennis. I ran track and cross country, gave it everything, but was a solid “B” athlete. Looking back, I believe I could’ve been good at both sports—wrestling and tennis—if I had given them the shot. Years later, I ...

Build your character, and the impact will follow.

Not About Me — IntegrityWorks Coaching When I first started speaking, I was 24. A mentor threw me in— “You’re up tonight.” No roadmap, just one tip: tell stories. I made it through. A few years later, after a bigger talk, I walked off thinking I did well. He didn’t say, “Great job.” He asked, “Why did you focus on the neg...