Tara Hench/Core Pilates

Late summer 🌞 light weights maintenance exercises

1. Toe taps 10x
2.Dying 🪲10x
3. Figure 8’s 20x
4. Bridge marches 10x
5. Bridge dying 🪲 10 each side
6.Rocket with pulses 4sets
7. 🐦🐶 10x alternating sides

🌿Focus on slow controlled movement

When your instructor adds more spring resistance 🐾

Hello gorgeous 🐾

Excited to be a sponsor for this great cause!


🌿We have a large donation bin for gently used woman’s clothing & accessories outside Core Pilates Studio in the hallway. You can also check their page for other donation sites.

💚Proceeds of event benefit Domestic Violence Services of Cumberland and Perry Counties💚

If you’d like to also attend the event here are the details:
Creative Grounds, 36 W Main St. Mechanicsburg(Above Denim Coffee)
Oct. 18 &19
Friday, 18th 5-8pm
$45 ticket includes:
✨exclusive early shopping
🛍️ one large shopping bag to fill
🍹cocktails & appetizers
✨grand prize raffle
Saturday, 19th - 2 sessions
$25 10am-2pm and $10 3pm-5pm
🛍️one shopping bag to fill
✨light refreshments

Scan QR code to purchase tickets 🎟️

Creating the balance 🌿 Saturday strength & stretch

XO - your higher self
🌿

Wishing my dearest Noah the happiest 18th birthday today! 💝
(Non Pilates post except for the location of first 3 pics which are some of his senior pics. Thank you 📷)
Words can not express how proud I am of the all around incredible young man you’ve become. Not to mention your hard work and dedication to your future career in music 🎺 🎶
Noah will be attending Westchester University to pursue a degree in music education and performance.
Sky’s the limit

Starting the spring season with a twist🌷



with the lovely

That mother/daughter after Pilates mat class glow✨
🌿Thursdays @6:30PM
🌿Carlisle Ribbon Mill Ballet Studio
🌿All levels welcome
🌿Strengthen, stretch & tone

To book 👉https://core-pilates-tara-hench.square.site/