The Med Gym

Todays Exercise of the Day is a Seated 1-Arm Band Press. Here, we are isolated the upper body and because we are pressing with 1-arm the core has to work to avoid rotation. This can also be done with a cable.

🚨Member Spotlight🚨
Meet Laura. Laura has been part of the Med Gym family for almost 3 years. She originally joined to continue her progress from PT but has found a huge benefit in working out and loves being part of a friendly community.

Today's exercise of the day is the 1-leg incline push up. By doing 1-leg, it challenges the core by avoiding rotation.

🚨Member Spotlight🚨
Meet Sam Gray. Sam is a long-term member of the Med Gym, and through his training was able to continue playing tennis when he thought he would never be able to play again. Watch Sam's story!

Is your balance where is should be? Try this 30 second balance test to see if you pass.

Here is the #1 reason people lose mobility after 60 years old, and the reason might suprise you...

Interested in joining The Med Gym? In this video, David discusses what to expect in the first couple visits.

Todays exercise of the day is the Standing 1-Arm Band Row w/ Rotation. What is the point of rotating in this exercise you say? By rotating at the end range of motion, it incorporates a mobility component in the thoracic spine while stabilizing the core/hips.