Strength & Courage Fitness & Nutrition

Is LDL cholesterol really all that “bad”? LDL cholesterol is one of the most debated biomarkers in medicine. Some experts say the lower, the better. Others advise that everyone stay within a “normal” range. Ask a Functional Nutrition Counselor, and they’ll tell you that optimal LDL cholesterol levels, like all biomarkers, depend on the person and the context of other associated biomarkers. How do you navigate the cholesterol paradox in your practice?

"I never went to the gym to work out. I went to learn. I ended up sweaty and tired, so you might say a workout happened, but it was in the process of learning."
–Dr. Ed Thomas

At StrongFirst, we view strength, endurance, power, and other athletic qualities as skills. Accordingly, we approach our training as a “practice,” not a “workout.” It will pay to acquire this mindset from the start.
–Pavel, in: "Kettlebell Simple & Sinister: Revised and Updated Edition"

I am currently taking on new clients
Personalized exercise programs designed to help you meet your goals
Nutritional Coaching to help you find balance in your diet
To schedule an appointment call 575-749-3072

What are areas of fitness (exercise, nutrition, or both) that you guys want to know more about. I will gladly put informative videos together or post specific information for everyone.