Second Grip Jiu Jitsu

Ladies, if you've ever thought about trying Jiu Jitsu but felt intimidated, you're not alone. Jiu Jitsu isn't about being the strongest person in the room. It's about learning what you're capable of.

Women who train Jiu Jitsu often find benefits that go far beyond the mats:
-Increased confidence
-Better fitness and endurance
-Practical self-defense skills
-Stress relief
-A supportive community
-Mental toughness and resilience

Every black belt started as a beginner, and every woman on the mat remembers what it felt like to walk through the door for the first time. Come see what you're capable of. We think you might surprise yourself!!

Second Grip Jiujitsu
No 4:30 or 6:30 classes today!
5:30 comp & fundamentals are STILL ON.
See you there!

Did You Know?

In Jiu Jitsu, a smaller person can successfully defend themselves against a larger opponent using technique, leverage, and timing instead of strength.

Cool huh?😉

This Summer, G.R.O.W.

🥋 Gain Confidence
🥋 Respect Others
🥋 Overcome Challenges
🥋 Work Hard

Some of our talent here at Second Grip! We are a family and YOU are welcome to join in!

Summer is officially here, and if you're looking for something for your kids to do besides spending all day on screens, come check out Jiu Jitsu!

Our kids build confidence, learn discipline, make friends, get plenty of exercise, and most importantly, have a blast doing it.

We don't just preach on this to get you to come to our business, we truly believe Jiu-Jitsu is beneficial on multiple levels for people of all age and we want everyone to experience it for themselves!

Also to your benefit your first week is FREE!

801 N 8th St.
All experience levels welcome.

All kid and teen classes are canceled for Memorial Day. See everyone back tomorrow!

Just start and you'll never want to stop!

We have classes Monday-Saturday to accommodate everyone's schedule! Come one day or all 6 we would love to see some new faces ready to start training!!

Jiu jitsu at this age isn’t about fighting, it’s about learning how to listen, follow directions, and handle challenges in a healthy way. It teaches kids how to stay calm under pressure, how to problem solve, and how to keep going even when something feels hard.

On the mats, they’re learning balance, coordination, and body awareness, but just as important, they’re learning respect, discipline, and how to treat others. They work with partners, take turns, help each other, and build friendships along the way. And honestly… they just have fun. They get to move, roll around, burn off energy, and leave feeling proud of themselves.

If you’ve got a kid with a lot of energy, or one who needs a little confidence boost, this is such a good outlet. We’d love to have them come try a class at Second Grip.