F45 Training La Costa

Opportunity!
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Which classes will you be attending this week team?
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Pro Tip: Add the classes you plan to attend to your calendar to hold yourself accountable!

Mon - Redline
Tues - Mkatz
Wed - Docklands
Thurs - Panthers
Fri - Triple Double
Sat - Noho
Sun - Angry Bird

Full Schedule: F45Training.com/Lacosta/schedule

Everyone starts somewhere...it’s how far you go & all that you accomplish along the way that matters! 💯

Join us this Friday for the F45 Playoffs 2021 & Family Night Fun from 5:30-7:30pm!

F45 Playoffs are the benchmark standard around the world in fitness testing.

It's FREE to participate in the Playoffs!

If you would like to test your fitness level, contact us in studio at 760-607-6201 to secure your time slot.

Not interested in participating in the Playoffs, come in to cheer on the participates & enjoy the FUN for Family night!

DJ Danny will be spinning HOT beats!

We will be hosting small bits & beer from local venders.

COACH ⭐️ SPOTLIGHT

Meet Coach & Manager Emily Keith

What is uuuup F45 La Costa, Coach Emily here!

My passion for fitness began in college when I enrolled in yoga at Cal State San Marcos. I graduated with a BA in Sociology with a focus in Education, Health and Welfare and an Anthropology minor. I have my 200 hour Yoga Teacher Certification and have been teaching yoga for 7 years. I recently obtained my Group Fitness Certification and am in the process of getting my Personal Training Cert. Movement is therapy and has helped me cope with and overcome stress and trauma. When I’m not at F45 I enjoy slack-lining, yoga, hula hooping, dancing, climbing, hiking, cooking and spending time with my loved ones. I love getting people excited about taking charge of their health and fitness and setting them up for success through each workout. I encourage members to focus on their breath and being present, as well as pushing through that discomfort when they feel like giving up. F45 La Costa is my home and I am so grateful to be serving my team and family! Much love! ❤

COACH ⭐️ SPOTLIGHT

Meet Coach Sterling Lock

My name is Sterling Lock. My passion of fitness first started my freshmen year of high school when I tried out for my school’s rowing team. From there I was recruited by the University of Wisconsin to row. At UW, I studied Political Science, Economics and Mathematics. I also competed on the University of Wisconsin obstacle course racing team and I have competed in multiple bodybuilding competitions. I have been certified personal trainer since 2012. In the fitness industry, I have had the opportunity to work with a wide range of people, from people looking to improve their overall health to D1 athletes looking to turn professional. Currently I am serving as an active duty Marine Corps Officer which encompasses my desire to serve my country as well as dedication to fitness and my overall health. As an officer, I have mentored the Marines in personal and professional growth, frequently assisting them to build healthier lifestyles and current physical fitness to achieve their career goals. It is always my objective to improve member’s fitness and also increase their knowledge so they can continue to improve and leverage their success. Teaching at F45 has given me the ability to have a lasting impact on members of my community. I enjoy what I do and look forward to helping you reach your goals.

COACH ⭐️ SPOTLIGHT

Meet Managing Coach Cedrik Martinez

Ahoy Matey, Cedrik here with F45 La Costa!

I’m a Carlsbad born and raised native! Growing up you could find me at the beach, working on small building projects or practicing sports like football, MMA and volleyball. I served honorably in the U.S. Navy as a combat helicopter rescue swimmer for over 6 years. During that time I trained with special warfare groups like Navy SEALs, Marine Recon and Air Force Pararescue all around the world where I learned and adopted multiple physical training techniques for on land, in water and even while airborne. After completing my service I decided to pursue higher education. I’ve earned 6 certifications through the National Personal Trainers Institute of California and the National Association of Sports Medicine, and now 90% complete with an Associates of Architecture. I’m very passionate about fitness and nutrition and helping guide every one of our members to success through their own fitness journey. Where can you find me now? In the studio, training for my 1st Ironman race which takes place May 1st in St. George, Utah, grocery shopping, or going on life’s adventures with my 4 year old son. Cheers mates!

COACH ⭐️ SPOTLIGHT

Meet Managing Studio Owner & Coach Kaili

Whats up guys, Kaili here from F45 La Costa!

Everything physical has been the major component in every aspect of my life. I was obsessed at a young age and tried anything and everything, often injuring myself but always had fun doing it. I focused on perfecting my training over the years as I was a 3 sport athlete in high school. Im from a small town in Ohio and my parents raised me to be physically active, take care of my body, mind and soul, and eat lots and lots of real food...plenty of rest as well. I went on to college and was MVP and Team Captain of the football team as well as competed in track and field. I earned a degree in Exercise Physiology with a minor in Chemistry and knew I wanted to make a career out of fitness. Since moving to California, I have done just about everything in the fitness industry: writing programs for numerous fitness organizations, competing in CrossFit, doing fitness modeling, and even an NPC bodybuilding show. Functional Fitness became my passion and getting involved with F45 was the perfect fit. I love making people better, helping coaches and seeing people having fun staying fit, healthy, active and strong.
When Im not in the F45 zone, Im either with my daughter, on my mountain bike, eating or sleeping.

Come get some!

a Team that TRAIN together GROWS STRONGER together! 💪🏽👊🏽

F45 Day Challenge kicks off tomorrow!

You IN?!!

FREE for Members
$250 for Non-Members

-> unlimited training
-> daily meal planner
-> heart rate monitor
-> goal tracking system
-> weekly check ins with your coach
-> chance to win up to 6 months free training!

Sign 🆙 here:
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=