Continuum Pilates

Mat Pilates builds personal strength BUT when you practice in a group, the benefits go even deeper:

✨ Accountability – You’ll show up for yourself and your community.
✨ Motivation – The collective energy helps you push through those last reps.
✨ Connection – Moving together creates a sense of support and belonging.
✨ Consistency – Weekly classes make it easier to stick with your practice.

In group Pilates, every breath and movement is amplified by the power of community. Come experience the difference. 💪

Join our Pilates in The Village Series
When: Sundays Sept 7 - Oct 19
Time: 9:30-10:30am
Where: Dancin Soul Boutique
Link in bio to register

Register Here:

Pilates In The Village | Movement Training Join us for a beginner friendly mat pilates class!

✨ Why Mat Pilates? ✨

Mat Pilates is a simple yet powerful practice that builds strength from the inside out. By focusing on controlled movement, breath, and alignment you can:

💪 Strengthen your core
🧘‍♀️ Improve flexibility and posture
🌿 Reduce stress + tension
⚡ Boost energy and body awareness

The best part? All you need is a mat...no fancy equipment required. It’s an accessible way to move mindfully, connect with your body, and build lasting strength.

Join our weekly in-person Sunday classes!
When: Sept 7 - Oct 19
Time: 9:30 - 10:30am
Where: Dancin Soul Boutique

Link in bio to Register

Register here:https://www.continuumartspilates.com/event-details/pilates-in-the-village-2025-09-21-09-30

https://www.instagram.com/reel/C2RenR4OHNG/

Join us for a Pop-up Theater Jazz Workshop When: Monday, January 29th Time: 7:00-9:00pm Where: Carlsbad Performing Arts Academy (Studio E) $25 Early Registration | $35 At the Door Link in bio to register **class level intermediate - advanced. This workshop will not be geared towards beginners** Don’t miss an opportunity dive deeper into your jazz technique training and learn jazz choreography that will challenge your jazz technique, choreography pick up skills, performance abilities. The workshop will be 2 hours long so we have enough time for a FULL warm-up, across the floor progressions, learn a jazz combination and time to perform in groups. (filming will be optional) During this workshop you’ll learn:​ A full body warmup you can apply to your dance training Explore jazz fundamentals through improvisation and progressions Discover your personal power through stylistic and empowering choreography Class will include a warm-up, center technique, across the floor progressions and a dance combination #sandiegojazz #theaterjazzclass #musicaltheaterclass

LET’S MOVE & GROOVE!

Join me Thursday mornings and let’s move and groove.

Pilates 9:30am
**all you need is a mat**
Cardio Rhythms 10:30am
**wear comfortable sneakers**

Visit ContinuumArtsPilates.com/classes to learn more and register

Join me Tuesday’s 9:30-10:30am PST for a virtual mat pilates class. Tuesday classes we incorporate various pilates props. This month we are working with a resistance band.

Visit ContinuumArtsPilates.com/classes to learn more and register!

Link in bio 🔗💕

LET’S MOVE TOGETHER!

We offer virtual and in-person classes Monday - Friday in 3 different movement formats. Checkout the group class schedule and comment below which class you’ll be joining this week!

Add us on SPOTIFY!

Heard a song in class this week that you wanna add to you personal playlist? Add us on Spotify and be the first to hear our class playlists! This week we added playlists with songs from our dance classes:

- ODE TO THE 80s ish
- GET INTO THE GROOVE