Offshore CrossFit

Happy Memorial Day! Thank you Offshore members and friends for coming out and celebrating Murph together. Fun day and loved seeing all ages getting after it.
- Coach Joe

Smiles for days! Great Saturday workout crew. What was your favorite part???

Full house getting after it this morning after all the Thanksgiving festivities yesterday 🦃💪🏼

Always a great time with the Nooners!

Doesn’t hurt to get an extra set of eye’s on your movements!

Come get some! Free drop-ins at 5pm Thursday so bring a friend! DM us for any additional info needed or to save a spot for a friend.

💯 agree! We got DEADLIFTS on Thursday this week, who’s coming?

We will have a little challenge this Thursday and the winner gets to choose the next COLOR and STYLE for the newest Offshore shirt or cold weather top! Let’s comment on what color options everyone is thinking.

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People love to dismiss what they do not understand. To an outsider of the ‘iron game’ (which unfortunately includes many in today’s medical society) lifting heavy appears dangerous. Quite the opposite!

When performed with optimal technique & appropriate loads, lifting can be THE BEST method to help us maintain functional strength & the movement capabilities we want/need for the rest of our lives.

I’m not saying with this post that everyone needs to become a world class powerlifter and deadlift a house every week. But building the strength to pick up a heavy weight from the ground with good technique (aka while maintaining a stiffened) back shows you have the capacity to handle LIFE. Picking up a child from the ground or a box in your garage all of a sudden is WELL within your means. The ability to deadlift heavy (relative to your abilities) is therefore a buffer for life & gives you the opportunity to handle stress & keep going.

So the next time someone says “deadlifting is bad for your back...” kindly tell them they’re wrong & “not having the ability to deadlift is much worse.”

Tag a friend below that needs to hear this today.👇🏼
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Come and get em!

Nothing like snatches on a Wednesday!🤘🏼

Who’s getting their workout in today?!

If there is doubt in your mind, how can your muscles know what they are expected to do?
-Harvey Penick

Get after it, this weekend, Offshore crew!

Happy birthday, coach Matt!!🎉

We are so happy to have you as a part of the Offshore fam! Your enthusiasm, care, and work ethic are unmatched🙌🏼

Spread the love! Comment your birthday wishes to Matt below!