The Mind Body Union

Something new at The Mind Body Union ✨
Introducing Pop-Up Sessions — occasional small-group sessions where we can explore a little more, try something different, and focus on the things that help us move and feel better.
Coming this September:
✨ CORE — But Not As You Know It
Forget endless crunches. We’re looking at what your core really is, how it works, and how to use it better in everyday movement.
✨ TEEN STRETCH + RESET
A feel-good session for active teens to stretch, move, release tightness and reset.
Starting off small, so spots are limited. Relaxed studio. All levels welcome.
Interested? Send me a DM and I’ll send you the details 🤍

And we’re back 🤍
After a few weeks of pulling things apart, putting them back together and giving the studio a much-needed refresh, The Mind Body Union is open again.
It feels so good to be back in this space — and I’m excited about what’s ahead.
Alongside private + duet Pilates, I’ll be introducing some new Pop-Up Sessions focused on movement, mobility, strength and helping our bodies keep doing the things we love.
Whether you’ve been coming to me for years, haven’t been in for a while, or have been thinking about trying Pilates for the first time, you’re always welcome here.
Here’s to moving well, feeling strong and a fresh start ✨
Caryl x

I thought it was about time to properly introduce myself.
I’m the heart behind The Mind Body Union, and I’m passionate about creating a space where you can slow down, reconnect with yourself, move your body, and take care of your overall well-being.
My goal is simple: to help you feel stronger, more balanced, and more connected — both in your body and your mind. 🤍
Whether you’re just beginning your wellness journey or have been on it for years, I’m so happy you’re here.
I’d love to get to know you too! Tell me in the comments: what’s one thing you’re doing for yourself this week? ✨
WellnessCommunity MoveYourBody MindfulMovement FeelGood WellnessLifestyle EncinitasWellness NorthCountySanDiego

Small, controlled movements. Big impact.
This is Reformer Pilates — simple, intentional, effective.

A few moves to build strength and release tension. The foam roller is perfect for all ages, all levels and every body - because movement is medicine. Sign up for our newsletter (link in bio). it out