A private, boutique Pilates studio offering personalized 1-on-1 and Duet sessions. Find balance, strength, and connection in a cozy, judgment-free space.
In-person or online. The Mind Body Union is a pilates studio focused on supporting and elevating men and women through every stage of life. Our mission is to support strength, balance, and confidence from the inside out — whether you’re navigating pregnancy, postpartum recovery, menopause, or simply striving for holistic wellness and more strength & mobility. We offer personalized, evidence-based
Small, controlled movements. Big impact.
This is Reformer Pilates — simple, intentional, effective.
A few moves to build strength and release tension. The foam roller is perfect for all ages, all levels and every body - because movement is medicine. Sign up for our newsletter (link in bio). it out
11/06/2023
Happiness ……. Happy people, happy communities, happy kids, happy husbands …….. so many thoughts on this!
10/30/2023
Always curious what is on everyone else’s book shelf. Share with me what you are reading at the moment ……
10/02/2023
I have decided to open up the studio a little earlier these days. Start your day off strong. Scheduling link in the bio or DM me for more details!
09/26/2023
This one is for all those Brits out there who take time for “elevenses”. So important ….. for so many reasons! 💕🫖
09/25/2023
Sometimes I wonder what is going on in his brain. In my next life, I want to be a dog!
09/24/2023
Hear that!
09/23/2023
Still my favorite part of my studio! Thx pops for your creativity, your vision, your big goals. Love these paintings.
09/22/2023
Muscles build over time, not overnight. Miles increase with each run. Mobility develops the more you focus on it. Skills grow with each rep. Consistency is key. Enjoy the journey, the routine, the habits. Just make it consistent.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |