Catherine Mazur Yoga

Innovative yoga & meditation for corporate, group, or individuals. Find your inner power and outer purpose. Www.catherinemazur.cim

Catherine is an innovator in personal development; bridging yoga, mindfulness and best lifestyle practices. Author of best seller, Yoga, Midlife Pain Relief Secrets and creator of The Dynamic Yoga Formula, she encourages people to use the yoga practice and principles to feel good! Get your free copy of 5 Steps to Get What You Want at www.catherinemazur.com

12/31/2023

Blooming Paperwhites, light rain & a cup of tea feels like a perfect last morning of 2023. I’m so grateful for all of you. 🙋‍♀️

12/25/2023

Merry Christmas and Happy New Year!

12/17/2023

Although life’s twists and turns might seem to be throwing you off course, everything works for you, if you allow it to.

12/14/2023

Believe me, you don’t have to be able to do poses like this in order to teach effective yoga. Thinking about teacher training? Join us for winter session of our 200 hour yoga teacher training. Early registration ends December 18. Link in bio to register or for more infO.
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12/11/2023

I’d make a veggie joke. But no one would carrot all.
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12/06/2023

Detox with me Sat 1-3p! Link in bio for info & to register. What to expect? A fun flow to wring out toxins, real life tools to relieve ANXIETY & an effective meditation to calm seasonal overwhelm.

12/01/2023

Want more color in your life? Get certified to teach! Our next training starts in January. It’s your time!

11/19/2023

Deepen your practice in 2024! Join us for my upcoming 200 hr yoga teacher training.

01/15/2023

I’m starting an 8 week Chakra series this Tuesday. Fun yoga flows to get balanced and strong in your body and your life. Drop into my 6am classes any Tu/Th. Questions? Message me ❤️