Tanya �

✨Product Review✨


Her Package is an organ-derived supplement thoughtfully crafted to support female hormonal balance, reproductive wellness, and cycle health at every stage of life. Made from grass-fed o***y, uterus, fallopian tubes, liver, and kidney.

🌿 Core Benefits
• Supports healthy hormone balance and stable energy levels
• Helps maintain reproductive wellness and menstrual support
• Nourishes the body through hormonal shifts — from monthly cycles to perimenopause
• Delivers whole-food micronutrients in a highly absorbable form

🌿 Who It’s For
Women seeking natural support for:
• Hormone balance and menstrual rhythm
• Reproductive health and ovulatory support
• Steady energy and metabolic vitality
• Wellness through menstruation, perimenopause, and beyond

Minerals & Vitamins for Hormones & Energy
• Zinc & Selenium — support hormone release, thyroid function, and immune defense.
• Iodine — essential for thyroid health and metabolic energy.
• B Vitamins (B5, B6, Riboflavin, B12) — critical for energy metabolism, stress response, and neurological health.
• Biotin & Copper — support nutrient metabolism, mood, and tissue health (including skin, hair & nails).
• Vitamins A, D, E, K2 — fat-soluble vitamins important for immunity, bone health, and overall well-being.† 

🧠 Whole-Food Bioavailability
Unlike synthetic formulas, the nutrients in this supplement come from real, freeze-dried organs — meaning they’re delivered in forms your body has evolved to use.

If you have questions about this product reach out to

The difference between engaging your core and not engaging at all.

If the core isn’t engaged properly:
• Stability decreases
• Injury risk increases
• Strength and performance suffer
• Breathing and pelvic floor function are compromised

This is why teaching 360 breathing, rib-to-pelvis stacking, and deep core engagement (not just “sucking in”) is foundational—especially for women and moms who want to train hard and stay healthy.

Check out my last reel for tips on how to properly engage your core 😉

❌ STOP SUCKING YOUR STOMACH IN
Proper core engagement is not sucking your stomach in or clenching as hard as possible.
It’s a coordinated system between:
• Diaphragm (breathing muscle)
• Pelvic floor
• Deep abdominals (primarily transverse abdominis)
• Rib cage + spine positioning

The goal is pressure management and spinal stability, not rigidity.

Here’s what to do ✅
1. Stack your posture
“Ribs over pelvis.”
2. Inhale through the nose
“Expand belly, ribs, and back — 360 degrees.”
3. Slow exhale through the mouth
“Ribs come down and in.”
4. Pelvic floor gently lifts
“Lift and support from the bottom.”
5. Belly button draws in slightly
“Corset tightens one notch.”
6. Maintain that tension and keep breathing
“Stable but not stiff.”

I hope you found this helpful !

Full body push ✨
my personal favorite day to train 🫶🏼

Training full body push means doing a workout that targets all the major muscle groups, but only using push-based movements.
Movements that involve pushing weight away from your body or using muscles that create a pushing action.

A push-focused full-body session typically includes:
✅Chest
✅Shoulders
✅Triceps
✅Quads