Joe Maloy

A belated happy birthday to the girl who keeps us all together and looks 🔥doing it

Our preschool graduate 🥹

Shoutout to all the families out there just getting around to mailing holiday cards this weekend.

Happy 🎃

For the record, a Mother’s Day run was her idea.

Want FREE help accomplishing your goals?

Be one of the first to play Habbit, a gameified approach to behavior change that holds you accountable to goals you set for yourself. More details ⬇️

🖊 Sign up before Monday! https://habbit.bitgreen.org/register/joemaloy
🗓 21-day challenge 4/3 - 4/23
🤔 Pick the behaviors you want to work on/do more (seeds) and the behaviors you want to do less (weeds)
✅ Check-in each night (notified via push notification) and self-report progress. You earn points for “watering” your seeds and lose points for weeds. You also earn points for doing seeds consecutive days.
💰 Game asks you to deposit $100 as “loss aversion.” We take the money when you register, hold it (via blockchain tokens) for the duration of the game, and return it at the end of the game (provided you hit your target). We value things we pay for more than we value things that are free, so the deposit increases buy-in and holds you accountable to your intention.
🎇Fun parts: your guide through the game is “habbit rabbit!” 🐰 sends you a "daily carrot" to fuel motivation 🔥
📬 Lmk any questions via DM

Want help accomplishing your goals? Be one of the first to play Habbit, a gameified approach to behavior change that will hold you accountable to goals you set for yourself. More details ⬇️ 🖊 Sign up before Monday! (Link in bio) 🗓 21-day challenge 4/3 - 4/23 🤔 Pick the behaviors you want to work on/do more (seeds) and the behaviors you want to do less (weeds) ✅ Check-in each night (notified via push notification) and self-report progress. You earn points for “watering” your seeds and lose points for weeds. You also earn points for doing seeds consecutive days. 💰 Game asks you to make a deposit as loss aversion. This money is held in the blockchain and returned at the end of the game provided you hit your target. We value things we pay for more than we value things that are free, so the deposit increases buy-in and holds you accountable to your intention. 🎇Your guide through the game is “habbit rabbit” 🐰 sends you a daily carrot each morning to fuel motivation 🔥 📬 DM any questions

"I used to be motivated by the people I left behind. Now, I'm motivated by the people I elevate."

Are you (or someone you know) looking for coaching towards an athletic goal in triathlon, running or swimming? I want to help.

I've been coaching "secretly" since 2017, and for the first time in 5 years I have the bandwidth to accept new athletes. DM or head to my site (joemaloy.com) to book an intro call. Spots are limited and will be distributed first-come, first-serve.

PS: Special thanks to Jennifer Maloy, Malek Amrani and Chad Peddicord for the courage to take this step.

https://youtu.be/DJ1obOIMMeQ

Have you ever been curious about what it's like to try cryotherapy?

I walk you through my experience in my latest video for ThreeSport Wear. If you want more of my latest thoughts on training and recovery, subscribe to our newslettter here: https://three.sport/

Special thanks to Restore Hyper Wellness for hosting!

Join the THREE community. THREE is a new lifestyle community for triathletes. We'll share training insights, curated articles, videos and unique experiences through our bi-weekly newsletter, and every once in a while, we'll offer a limited-run collection of high-quality products. Our sport is just the starting point. THREE's...

I was fortunate to race Challenge Daytona last year and had the chance to meet Bill. We talked about the race swag and he asked for feedback on how to make it better, to give athletes something new and better.

Here's a convo b/t Bill and triathlon legend Babbitt where you get a taste of the optimism and ambition Bill's events are bringing to our sport. Keep it up!!!

Bill Christy, CEO Challenge North America on Breakfast with Bob: Stay Home Edition Bill Christy is the CEO of Challenge North America and he joined us to confirm that Challenge Daytona will be happening over the December 4 - 6 weekend and t...

Do you want to get stronger, fitter, and more injury resilient?

My strength coach, Jason JMP Fitness and Performance, is adapting his practice to COVID and offering special pricing for his monthly plans through October 4.

His remote training plan has helped me return from hip surgery and correct muscular imbalances. He will write a personalized plan to adjust your specific needs for $99/month, which is an absolute steal for someone with his knowledge and experience. He's also available for nutrition and run coaching.

Contact him for more info: [email protected]

Hey Everyone,

Looking to get back into some swim shape? I want to help you get back into it :)

Check out the post I just wrote for THREE, and let me know what you think!

Olympic triathlete Joe Maloy’s open-water swimming tips — threesport By Joe Maloy 2016 U.S. Olympic Triathlete, THREE Co-Founder and Editor at Large Swimming in the open water can be disorienting for any swimmer! It's an uncontrolled environment that provides completely different feedback when compared with swimming in a pool.   Let’s start with