Agility Studio

PIKE PIKE PIKE 🔥🔥🔥 Im just getting started 😁💪 I've always loved a mix of CORE with UPPER BODY strength and some stabikity training mixed in. These movements demand focus and bring you into the now.

⭐️ Make sure your hand/wrists placement is solid

⭐️ Initiate from the core, not the arms

⭐️ I prefer the forearm planks 2nd to even out and stabilize

⏭️⏭️warm up first

Have fun and please share your questions and comments!

Can a pregnant body be any cuter? Ive been blessed to train this beauty, who is on baby #2 and looking so fabulous, I might add! ♥️💪Way to go momma!

Hello friends!

It’s been a minute, but alas…
Agility Studio will now be offering Pilates Strap Wall classes in our spacious studio. The patent pending equipment is so fun and makes Pilates Fitness so accessible or on the go for beginners to seasoned athletes!

The Strap Wall is going in to more fitness studios in the San Diego area and is a great adjunct for teachers that want to teach in homes or start your own Pilates Fitness studio at a fraction of the cost!

Many of you have asked for group classes, which took some trial and error to engineer off the door and on to the wall. It made sense and allows for tons of variability. The R and D classes have been fun for beginners, intermediate, and… PRENATAL TOO. These classes are so useful if you already own a Strap kit and just want to do some in person learning.

Call, text, email, the studio for your free class!
Www.agilitystudio.com

Have you ever put one of your favorite things to do on hold just to find the time and focus to complete a really important project? Well.. it wasn’t easy to miss out on some of my favorite bike races and events at all. I essentially had to lock myself up in my studio on the weekends to get my website content for my new Pilates product launch DONE! I’m SUPER excited to share it and SO close but still a week or 2 away😀🍀
In the meantime I’ve managed to keep my fitness up and try out “SHOCKWAVE” therapy on my hamstring tendon. It feels like a hammer with a buzz. It has a magnet with electrical current.⚡️Pretty wild. Excited to see how it feels after 4 treatments and time off the bike. Oh, AND got to go to Jazz Fest in NOLA which food for the soul❤️

We had the tequila flowing at our wedding last Saturday instead of champagne. Let's just say I was prepared with my special Costco briefcase. This was ready!

Workouts were scarce for 10 days prior but that's when my metabolism carried me through all the cupcake tastings 😋

Looking forward to getting back into the routine. Will post more pics soon 🌹🌹🌹

When you know you hit the sweet spot!!

Training clients one/one has become my new normal sweet spot. Although classes at Agility Studio have been reduced to 4 at a time with over 10 feet apart, many are choosing to still train privately. I would love to work with you in person or virtually!

Summer pilates babes born during "Covid-" . More blessings in our Agility Studio pilates community with births in June and August. Life continues to thrive as we know it while so much is changing and in flux. Sending good thoughts to these mom's and babes during these challenging times🌹🌹

Looking forward to meeting the new crew! Please share with your pregnant friends, sisters, and relatives that Agility Studio welcomes all the bellies back❣️❣️

Looking forward to meeting and training you and yours. 🥰

Sharing is caring!
❣️❣️❣️
If I am lucky enough to win the title of Ms.health and fitness, half of my 20k take home will be donated to ....Angels Foster family network!!😇

This amazing non-profit helps the most vulnerable babies and toddlers find foster homes. One of the missions of Angels is to have that child stay with one family until it gets reunited instead of bouncing from family to family. This fosters the opportunity to form healthy attachments which has been proven to make a huge difference in their development .

Please take a moment to look them up and like their page. 🙏🌹🙏🌹.

Thank you for your votes! My link is in the bio🍀🍀