Lori Officer-EmBody Strong Wholistic Fitness & Massage Therapy

This discussion with Dr. Stacy Sims and Dr. Mary Claire Haver is a great resource for anyone interested in women’s health.

Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims In this episode of unPAUSED, Dr. Mary Claire Haver sits down with e...

This 90 minute all-levels Introduction to Melt Method workshop will teach you to use a specialized MELT soft roller and small MELT Hand and Foot Treatment balls to simulate the results of manual therapy.

Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great.

You will be able to sense immediate changes in class. Questions are welcome during class and Lori will be available after class for any further questions.

Equipment will be provided for the class and will be available for purchase after class for anyone who wants to practice at home or while traveling.

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic and, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Hosted by
Saturday, February 21
2 - 3:30pm

$40 Early Bird
$50 After 2/18

You’ve heard about . But if you have not experienced it yet and don’t understand how people are injuries, improving , moving better, sleeping better, breathing better… Here’s your chance to experience it for yourself! Join us Saturday, February 21 at Yoga Branch to experience how simple techniques of glide, shear, rinse, using a soft roller and some small balls can change how you feel in just a few minutes.

Not sure what MELT is? Join Lori for an Intro to MELT!
Experience breakthrough self care techniques, Saturday 2/21 from 2 to 3:30pm. Book on Mindbody or visit yogabranch.com

Starting tomorrow at Yoga Branch! 🩵

Experience breakthrough self care techniques, Saturday 2/21 from 2 to 3:30pm. Book on Mindbody or visit yogabranch.com

Not sure what MELT is? Join Lori for an Intro to MELT!
Experience breakthrough self care techniques, Saturday 2/21 from 2 to 3:30pm. Book on Mindbody or visit yogabranch.com

Sitting for hours at a time doesn’t just affect your energy—it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

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Some days, healing begins with simply choosing to breathe deeply and drink water. Remember, you don’t need to conquer everything at once. At my practice, we honor the gentle steps—it’s all progress. Be kind to your body, your mind, and your heart today. 💙 You're doing enough.

Google reviews can really help a small business. 🤩

EmBody Strong - Wholistic Fitness & Massage Therapy would love your feedback Post a review to our profile on Google