Kathy Dolan Fitness

10/11/2026

👉🏻 Training tip of the week:
A reminder to train your TRANSVERSE! It is the reason I am doing double the pull ups I did at this time last year! Sign up for a month of training and let’s zoom in on your weak links!

09/26/2026

Drop a comment for this magnificent magnesium

09/23/2026

KathyDTrainer (Kathy Dolan) is still active and continues to share her fitness coaching on TikTok. Here’s a look at what she's been up to recently:

• New Fitness Programs: She's been promoting her "Strong After 40" program, which focuses on building muscle and metabolism for women in that age group.
• Supplement & Gear Tips: She frequently shares recommendations that align with her coaching, such as:
• Creatine for strength and recovery.
• PEScience Protein for post-workout fuel.
• Zelus Weight Vest for adding intensity to workouts.
• Community Connection: She still goes live to connect with her audience, sharing wellness tips, product recommendations, and motivation.

You can check out her profile for the latest updates:

https://www.tiktok.com/

4153 Followers, 3977 Following, 10.2k Likes - Watch awesome short videos created by 💪🏻Shop Strong & Styled

09/17/2026

Drop a comment to get updates!

09/11/2026

Summer PR check! 💪🔥

What did you get stronger at this summer? A heavier lift? More reps? A new pull-up? Maybe a PR you didn’t even think was possible?

Drop your summer PR in the comments! ⬇️🏆 Let’s celebrate getting stronger together!

08/18/2026

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08/03/2026