Zumba/Strong with Gwen

Hi fit family! I wanted to give you a quick personal update. I am currently taking a 2-month break from teaching to fully heal from plantar fasciitis and small heel spurs. Because of this, I've had to make the tough decision to permanently discontinue my STRONG NATION class. However, I’m so excited to announce that when I return, I will be replacing it with an all-new workout class: ZUMBA+LIFT! Thank you all so much for your support and understanding. I can't wait to see you stronger and pain-free soon!

Starting the month of June, there will be no ZUMBA or strong nation classes. I am so sorry. I have to lay off of this foot because of my plantar fasciitis. I figured having these four days off from work would heal it and it still hurts. It’s not so bad but if I keep walking on it and putting pressure on it, it gets worse.
During the month of June, I will be practicing my Zumba in Lift workouts because I do want to bring that back to the Rec Center as an instructor 

Question tomorrow is graduation and I have no kids anymore so I didn’t realize that that was happening tomorrow and I have Zumba class at 5:30. I need to know if there is anybody that is going to show up for it tomorrow if not, we can cancel and do it a different day.

Strong nation class today at 5:30 PM
Come and join me