Yoga By Laurie

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Yoga By Laurie Yoga+Fitness+Mindful Eating Welcome to Yoga By Laurie. She completed her teacher training in Okinawa, Japan with Rebecca Cohen. Petersburg, Florida.

Laurie Borrett is a fitness enthusiast, avid runner, an ACE certified Health Coach, as well as a registered yoga teacher at the RYT200 hour level. She is also certified in Yoga on a Stand Up Paddle Board (SUP Yoga), and completed that training with the Yoga Energy Studio in St. She holds a Master of Arts in Education, and ten years classroom teaching experience. She has been practicing various styles of yoga since 2010. Her style is influenced the most by Bikram, Vinyasa, and Iyengar. Laurie relies on her fitness background to teach a challenging and fun class for all levels. She loves yoga because it is an art form: intense as it is relaxing, gentle as it is strong, and healing as it is building. Her classes are flow style, and focus on a combination of cleansing breath technique & asana to build strength and increase flexibility.

🥂To the many “beams of light” I’m lucky to know🌟Some of the inspo that is on my camera roll lately! My other fave, the o...
10/27/2026

🥂To the many “beams of light” I’m lucky to know🌟

Some of the inspo that is on my camera roll lately! My other fave, the one on Balance… “the art of returning” for living life and standing on hands, or on 1 leg… you choose!

A fast and fun trip to Austin this weekend. We got to tag along to Stephen’s UT soccer alumni events, visit with my wond...
10/26/2026

A fast and fun trip to Austin this weekend. We got to tag along to Stephen’s UT soccer alumni events, visit with my wonderful in-laws, enjoy Austin, and go to a great game. We are already to cheer for the Longhorns at the next one🏈

🍁🍂🍎Fall baking this week… apple c***r sourdough donuts + sourdough rye pumpernickel. I LOVE the flavor of rye so much, ...
10/22/2026

🍁🍂🍎Fall baking this week… apple c***r sourdough donuts + sourdough rye pumpernickel. I LOVE the flavor of rye so much, I’ve even begun to add rye flakes to my oatmeal… so good for digestion too. But I might love caraway seeds more😛 Caraway has several health benefits of its own, can help digestion by relaxing muscles + neutralizes free radicals.

Going for bagels next week, minimal health benefits, maximum yummy-ness

I have skincare listed as a hobby on my Airbnb profile🤣 Is true…. sourdough, and handstands too. Anyhow, a few of you as...
10/20/2026

I have skincare listed as a hobby on my Airbnb profile🤣 Is true…. sourdough, and handstands too.

Anyhow, a few of you asked what I use… in this order, and noting a few differences for AM/PM

1) always an oil cleanser (I use a few diff ones)
2) Hypochlorus spray for redness briotech
3) Haruharu wonder_🇺🇸_official black rice probiotic barrier essence
4) The Ordinary multi peptide +HA serum
5) REJURAN Global Official PDRN serum (night time)
7) NEOCUTIS® | Skincare firming eye cream
6) if it’s daytime rhode skin glazing milk, just before any makeup or skin tint… if it’s nighttime U BEAUTY super hydrator to lock everything in.

(Other notes: for my skin I have to really work to keep my barrier protected, it is sensitive and prone to redness… so not a lot of actives. But if I notice it looking dull I will use Sunday Riley good genes in the AM 1-2xs a week… I also do a few Korean face masks each week, eye patches in the AM and facials every 6-10 weeks).

For makeup… (I can do another post and be more specific)
I mainly use a combo of m.ph by Mary Phillips or other concealers, rhode skin bronzer, and Victoria Beckham Beauty primer.. plus a hint of HUDA BEAUTY baby bake color correcting powder… CHANEL BEAUTY highlighting baum

Sunday thoughts… reflecting on the week that was and prepping for the one ahead. Organizing client sessions, carpools, m...
10/18/2026

Sunday thoughts… reflecting on the week that was and prepping for the one ahead. Organizing client sessions, carpools, my own workouts, and meal prepping. Stephen is often gone a few nights a week 👨‍✈️✈️ So it’s just me making sure things run smoothly. 🤞 no child or dogs are sick, no car breaks down, water heater, washing machine break, or the fire alarm goes off middle of the night (real things that always seem to happen when he is gone🤦‍♀️) But guess what else happens when all goes wrong?!, I still workout and move my body. Can only control, what you can control. Let’s go!!!!

Of the many reasons I continuously fall in love with the practice of yoga it is the time spent and repetitions that I co...
10/17/2026

Of the many reasons I continuously fall in love with the practice of yoga it is the time spent and repetitions that I come back to again and again. One could easily set a fitness goal like running a particular pace in a race, or squatting a certain weight…. And then set out towards accomplishing that goal + achieving it many times over in comparison to the amount of time it may take to reach a postural goal in yoga.

The practice of yoga is often not linear. It requires reps and reps of preparation, and even then the body only can do what it can do. There are no promises, in even the most dedicated practice. No guarantees of input equaling an output. This fact alone can be off putting, and create doubts for many of even bothering to start practicing.

But for me, it is the reason I’m drawn to yoga. The lack of guarantee, the trying from my mat again and again, rep after rep, breath after breath… discovering a new complexity about myself and how I show up in the world, or how the muscles of the body + nervous system work together to achieve what is being asked. I’m always curious about what is next?! This is the essence of the practice and in a way becomes the whole goal to continually be so damn passionate about “what is next” in the body and mind that you don’t even realize the postures you master.

I teach from this perspective as well, ignited by passion I grow each client’s practice rep by rep in exactly what they individually need to grow stronger and face what will be next in their own practice.

Tell me in comments, are you intense like this when it comes to yoga, fitness or how you move your body? I want to know who else is same,same🙋‍♀️👯‍♀️

Life right now💫🦂🐶
10/16/2026

Life right now💫🦂🐶

Let me overshare something juicy this morning about my clients… my ideal client has traits similar to me, at least when ...
10/05/2026

Let me overshare something juicy this morning about my clients… my ideal client has traits similar to me, at least when it comes to their practice.

1) they are relentless… they are doing things like 2 a day practices, or strength training + flexibility training, or having an entire inversion practice outside of their yoga practice.

2) they don’t make excuses, they just keep showing up… when something is challenging they embrace it

3) they are curious and turn inward to learn… they are seeking to uncover new layers + depth to shapes & body awareness by experimenting on their mat

4) they are dedicated to growth… this means even in the days they don’t want to or are too busy they practice anyhow

5) they are consistent, days add up to years, and my clients,like me, know how to play the long game.

We are simply not stretching in their sessions, we are building their yoga practice brick by brick. This is how I train my private clients, and how I have practiced for over 15 years. To reach your goals, it is a must. Stretching and minimums are nice, BUT if you want more from your practice, then ask more of yourself. If this aligns with you too, give it a 🩷 or DM if you are serious about working towards your yoga goals!

Another of Anh Truong beautiful captures🙏

A sunny and hot October so far, but we are still here for the fall love🍁🍎🍂 baking, decorating the house, hiking, school ...
10/05/2026

A sunny and hot October so far, but we are still here for the fall love🍁🍎🍂 baking, decorating the house, hiking, school games, dogs trying on costumes, and also going to the beach because it’s SO hot🔥🎃

Address

Carlsbad, CA
92009

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18132209978

Website

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