Yoga By Laurie

Still having withdrawals from cobblestone streets, tiled buildings, cafes, pastries and scenery of Portugal. Last post of pics from our time there. I promise I’ll stop posting about it after this one😂

14 years of loving you. ❤️

A week spent getting inverted, laughing way too much, finding so much joy in the community of fellow rocketeers🩷🩷🩷. My heart Is so full. The reason I was in Portugal was for this, another epic misfit yogis retreat.
We were 3 hours south of Lisbon in the beautiful Odemira region. 1 week spent here and 1 week in Lisbon. Nelly Chu my face still hurts from laughing so much. I love you girl!! Let’s do it again🚀🩷 Thank you for beautiful shots Anh Truong 📸

Back at home, and digesting our trip one post at a time. While on a Tuk Tuk tour, our driver asked us, in one word to describe your impression of Lisbon… for me, exotic. It’s an assault for the senses in the best way possible. The colors, smells, tastes, church chimes, street music…. Beautiful and intoxicating culture.

Summer practice, progress check… Just a girl making shapes and getting stronger.

I take “stills” of my practice to help build connection between sensation in the posture and what I see with the physical body in space. This helps me observe right away areas that I’m perhaps not engaging or misalignment. I think using mirrors and video are an invaluable resource to help grow your practice. I was already doing this with handstands for myself and for my coach. Why not yoga practice too!! Has helped me a lot and is super encouraging to spot progress in my practice.

Summer Spam☀️ just because school is beginning doesn’t mean summer is over. Summer is at least 2-3 more months 🤞🤞and maybe I keep it in my heart all year long🤗

Back to school for our 7th grader!!