10/22/2025
🧙♀️Witches are working hard at the gym this spooky season!💪
FITNESS • NUTRITION • RESULTS
Cross Training • Barre • TRX • Spin • Yoga • Zumba
ALL LEVELS WELCOME! Think of Kaia F.I.T. as a team sport.
We are not a boot camp. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it but once you are here the commonality ends. At Kaia we focus on personal results achieved by working together as a team. Here, you’re surrounded by women helping and supporting each other to accomplish common goals. You are part of a team! It
10/22/2025
🧙♀️Witches are working hard at the gym this spooky season!💪
🎉 BRIK BOOTCAMP IS OFFICIALLY HERE! 🎉
Ready to feel unstoppable? Let’s crush these next 6 weeks together 💪🔥
Here’s your game plan for making this your BEST BRIK yet:
✨ Step 1: Kick things off with your physical assessments—watch your progress unfold week by week!
🥗 Step 2: Fuel your body with our Kaia Nutrition Plan. Journal your meals, mood & hydration like the wellness warrior you are.
🤝 Step 3: Find your BRIK bestie! Accountability partners = more support, more fun, more success.
🧘♀️ Step 4: Commit to 3 Cross Training classes, 1 Yoga-Pilates, and 1-2 specialty classes (Barre, TRX & more). Book ‘em all in the Kaia app!
🎊 Step 5: Celebrate your strength at our BRIK Bash—every win counts, big or small!
🚨 Still not signed up? Don’t worry—there’s still time!!
📲 DM us to grab your spot or hit the link in bio!
📧 [Your Email] | 📞 [Phone Number]
Let’s go, Kaia Girl! 💕 Your strongest self is waiting.
09/06/2025
Meet Coach Ivy Rose!
Catch her tomorrow (Saturday 9/6) 💃 9:00 – 9:35 AM – Dance + Movement. Expect good vibes, fresh moves, and we’ll finish with a relaxing yoga cool down to reset.
08/21/2025
Join us for some delicious tacos after Coach Kim’s 6pm Cross-Training class! See you tonight!
🔥 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 𝐎𝐧𝐥𝐲 — 𝐒𝐚𝐯𝐞 $𝟕𝟓! 🔥
Our 𝟔-𝐖𝐞𝐞𝐤 🄱🅁🄸🄺 🄱🄾🄾🅃🄲🄰🄼🄿 𝐤𝐢𝐜𝐤𝐬 𝐨𝐟𝐟 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟖, and now’s your chance to lock in your spot and your savings! 💪✨
Ready to feel stronger, more energized, and completely unstoppable?
Join an empowering community of women committed to showing up, rising strong, and having FUN while doing it! 💃💖
👯♀️ Bring a friend, keep each other motivated, and crush your goals—together.
📲 Tap the 𝐥𝐢𝐧𝐤 below and save $75 before the week is up! 𝐔𝐬𝐞 𝐩𝐫𝐨𝐦𝐨 𝐜𝐨𝐝𝐞 𝐓𝐀𝐊𝐄𝟕𝟓 in checkout
https://pages.dailystory.com/0yh19p4ytpy6jdgg/p/atatwkqb9fns
08/14/2025
🌟 𝕐𝕠𝕦𝕣 𝔽𝕚𝕟𝕒𝕝 𝔹ℝ𝕀𝕂 𝕠𝕗 𝟚𝟘𝟚𝟝 𝕊𝕥𝕒𝕣𝕥𝕤 𝕊𝕖𝕡𝕥 𝟠! 🏋️♀️💥
Summer fun is winding down—but your strength story is just heating up 🔥
Now’s the time to reset, refocus, and finish the year feeling unstoppable 💪🍂
𝕁𝕠𝕚𝕟 𝕠𝕦𝕣 𝟞-𝕎𝕖𝕖𝕜 𝔹ℝ𝕀𝕂 𝔹𝕠𝕠𝕥𝕔𝕒𝕞𝕡 𝕒𝕟𝕕 𝕘𝕖𝕥:
✅ In-person and virtual workouts
🥗 A personalized meal plan to fuel your goals
📈 Before & after progress tracking
💖 Daily support from your coaches + Kaia community
…plus the mindset & motivation to carry you through the holidays!
🎉 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 $𝟗𝟗 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐁𝐑𝐈𝐊 𝐣𝐨𝐮𝐫𝐧𝐞𝐲!
𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝—𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐠𝐨𝐧𝐞!
📲 Link in bio to register! Use 𝐓𝐀𝐊𝐄𝟗𝟗 in checkout for your savings!
🔥 READY TO LEVEL UP? 🔥
Our 6-Week BRIK Bootcamp is back this September—and we’re giving away a FREE SPOT to help one lucky Kaia girl CRUSH her goals! 💥
School’s in session and so is your glow-up.
💪 Whether you’re rebuilding your strength, reigniting your routine, or just ready to feel like YOU again—BRIK is your blueprint.
💖 One commitment. One community. One life-changing experience.
🎟️ Enter NOW to win your FREE BRIK—link in bio!
Tag your Kaia besties who need to join you! 👯♀️
🎉 BRIK is BACK, BABY! 🏋️♀️💪
Here’s a way to feel good & feel accomplished: Our 6-Week BRIK Bootcamp kicks off this September, and we’re giving away a FREE SPOT to one lucky Kaia Babe! 💖✨
📚 Back to school = back to YOU.
Let’s make movement, strength, and self-care part of your daily routine again. This is your sign to recommit, reset, and RISE with us!
🎟️ Tap the link in bio to enter to win your FREE BRIK Bootcamp!
Let’s do this—together.
08/06/2025
We are subleasing our office spaces! If you’re interested, give us a call or shoot us an email!
You heard it here first: We work hard and we have fun while doing it! 💪🥳
Curious? Click below to try a free week. We’d love to meet you!
https://pages.dailystory.com/0yh19p4ytpy6jdgg/p/7i7bkob56dda
We love the time spent outside of our gym walls! It was a beautiful day hiking up Potato Chip Rock on the Mt. Woodson trail.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |