Omni Athlete Training

These two ladies are headed to the CrossFit Games! You’ll see representing in the 14-15 AG and in the 35-39 AG. Congrats to both on your hard work we look forward to the games!

A massive congrats to the Omni team that crushed miles at Green Beret Fitness Rock Creek 100. Candidates for this challenge carried 25lbs of weight (excluding food + water) while navigating trails and course changes.

Rachel completed a PR of 50 miles. Clint and Jenn were the only two candidates to successfully complete 100 miles in under 38 hours, placing 1st and 2nd, respectively. The team showed composure, steadiness, and grit as all experienced new distances, unknowns, and challenges.

We’re honored to be a part of the team.

Congrats to all of the challengers who all went ultra distances under a ruck. That is no easy feat. Thank you for trusting us with foot care, fueling knowledge (even when you didn’t want to drink that water), and pushing yourself to your edge.

A huge shoutout to Mary Jane who was the only candidate to complete 100 miles with a 10lb dry ruck.

See you out on the trails 🤘

Jaime crushed it at RX Female this weekend with two top 10 finishes and placing 15th overall (of 45). Way to adapt, keep your composure, and fight out there.

📸 .photographyy

Congrats to this squad with incredible performances at International Master 2026

🥇Robyn 1st in Feather M1
🥉 Katie 3rd in Feather M1
🥉 Denise 3rd in Light Feather M1
🥉 Rachel Bronze Medium Heavy / Absolute M3

Way to get it done ladies!

We’re here at Green Beret Fitness Rock Creek 100 where Clint, Jenn, and Rachel are working towards a 100mi ruck while carrying 25lbs + food/water. Athletes must self-support throughout the 10-mile loop and while they are allowed a crew at the headquarter, they are not allowed physical assistance.

Follow along this weekend as we support the ruckers take on this challenge. Good luck to everyone out there. Showing up to this start line is an accomplishment in itself 🤘

Good luck to who competes in the Northern California Classic this weekend

Crush it! 🔥

Good luck to Megan who returns to Scotland this time to take on the Skye Trail Ultra ( ). She will cover around 80 miles with over 12,000 feet of elevation gain. Crush it, have fun, and run with heart out there!

Congrats to Tony who crushed his 8k carrying a 30lb Ruck in 80 minutes. Tony recently started as an Omni Athlete in April and has some big rucking goals for 2026 including a 24 hour event to accumulate as many miles as possible. We can’t wait to see his continued progress. Also, check out that tee! 😎

We are in Week Two of the Omni Apex Strength Lab Cycle 5.

This cycle is built to develop you as a more complete athlete.

The goal is not just to lift weight. It is to build
strength that carries over by improving how
you create force, move, control position, and
handle load across your whole body.

Using a full-body approach across three
strength days, this cycle is designed to build
the qualities that matter most inside the Omni Apex model:

Power
Strength
Control
Stability
Side-to-side Balance
integrity Under Load

Each day has a different focus, but together they work to make you stronger, more stable, and more durable as a complete system.

You can still join and get started. Comment “LIFE” for more details.

Omni Engine is included in both Omni LIFE & BJJ programs. It is also available as a standalone program.

This training session comes directly from the program and focuses on mixed-modal repeatability.

If you are interested in trying out any of our subscription programs, comment “LIFE” for one week free.