30 Minute Hit - Carmel

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶

03/31/2026

Tonight is it. 🩵🩶

To every Hitter—past and present—we’d love to see you one more time.

This community has meant everything to us. Over the past three years, we haven’t just built a gym… we’ve built friendships, confidence, strength, and a space where so many incredible women showed up for themselves and each other. It has truly been an honor to be part of your journey. 👊

If you’ve ever stepped on our mats, come swing by tonight, Tuesday, March 31st, for our final Hit session. Join Justin and Adrian for one last go at the circuit. One last round of gloves up, one last push, one last celebration of everything we’ve built together.

⏰ Last check-in is at 7:30pm

Let’s finish strong, together. 💪

With so much gratitude,
Your 30 Minute Hit Carmel Family

03/14/2026

🥊 Ready to HIT your goals?

Why women in Carmel love being members at 30 Minute Hit:

✔️ 30-minute full body workout
✔️ No class times — start anytime
✔️ Trainer-led kickboxing stations
✔️ Women-only environment
✔️ Supportive, empowering community

Come see why so many women are falling in love with their workouts again! 👊

03/12/2026

🌟 March Member of the Month 🌟

A huge shoutout to Gayle, our March Member of the Month! 👊

Gayle is a long-time Hitter who shows up ready to work and brings great energy to the gym every time she walks through the doors. 🩵 Last month she absolutely CRUSHED the Sticker Challenge, proving once again that consistency and determination pay off! 💪

We’re so proud to have you in our communHITy, Gayle. Keep swinging, kicking, and inspiring everyone around you! 🔥

03/08/2026

Huge shoutout to our February Sticker Challenge winners… 🥊🔥

👏 Shelbe J
👏 Connie S
👏 Gayle R

These ladies showed up, put in the work, and crushed the challenge! Each of our winners is taking home 250 Reward Points — that’s $25 in merch coming their way. 💪

Way to stay consistent and keep bringing the energy to the gym. We love seeing our Hitters set goals and knock them out!

Congrats, ladies! 👊

03/06/2026

Big congratulations to Susan for earning her spot in the 300 Hitters Club! 🥊💥

This kind of progress doesn’t happen overnight. It takes consistency, determination, and a whole lot of hard work on the bag. 💪 Susan keeps showing up, putting in the effort, and it’s paying off in a big way. 🩵

Way to go, Susan! We’re SO PROUD of you! 👊

02/26/2026

💯🔥 100 HITS STRONG 🔥💯

Huge congratulations to Bridget for crushing her way into the 💥 100 Hitters Club ‼️

One hundred rounds.
One hundred moments she could’ve skipped… but didn’t.
One hundred times she showed up and put in the work. 👊

Bridget, your consistency, grit, and growth have been incredible to watch. You’re stronger, faster, and more confident every time you step on the mats — and we are SO proud of you! 🩵

Next stop… 200 👀💪

02/25/2026

Let’s hear it for CONNIE 👏🔥

She just punched her way into the 25 Hitters Club and we are so proud of her consistency, grit, and growth! 💪 Every round, every combo, every sweaty finish — it all adds up. And Connie is proof that showing up is where the magic happens ✨

This is just the beginning! Next stop… 50 👀🥊

Drop some love for Connie below ⬇️🩵

02/23/2026

HUGE shoutout to all the Hitters who showed up for yesterday’s Hit Camp 🙌🔥

What. A. HIT. 💥

Adrian took us through some next-level footwork and balance drills (hello, strong foundations 👊), then leveled things up with a mean new front kick / knee combo that had everyone feeling powerful 💪

You ladies showed up ready to work, and it showed. 😊 So proud of this crew for stepping outside their comfort zones and sharpening their skills together. That’s how we grow. That’s how we get stronger. 🩵

Great work, ladies👏 Let’s carry that momentum into the week!

02/21/2026

🔥 FEBRUARY MEMBER OF THE MONTH 🔥

Help us celebrate our February Member of the Month… AMBER! 👊💥

Amber shows up ready to work, pushes through every round, and brings such a steady, determined energy to the gym. She doesn’t just go through the motions — she leans into the challenge, sharpens her skills, and keeps leveling up.

What we love most? Her consistency. Her focus. Her quiet strength that speaks LOUD on the bags. 🥊

Amber, we are so proud of you and the work you’re putting in at 30 Minute Hit Carmel. You’ve earned this spotlight and we’re lucky to have you in our communHITy! 🩵

Drop some love for Amber in the comments ⬇️✨