Muscles and Macros

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Muscles and Macros A page for info on food and fitness. Weekly fitness/workout tips and tasty nutritional dishes to hel

07/09/2025
Round Two Wednesday Doubles 💯🔥💪‼️Don't be a Jack... Re-rack.
10/23/2024

Round Two Wednesday Doubles 💯🔥💪‼️
Don't be a Jack... Re-rack.

10/20/2024

My voice prediction?
Katie O?

Are you doing food prep this weekend?Helpful Food Prep TIPS # 107
10/06/2024

Are you doing food prep this weekend?
Helpful
Food Prep TIPS # 107

This dog is trained to sniff out people who are scrolling their phone instead of being IN the gym working out like they ...
05/23/2024

This dog is trained to sniff out people who are scrolling their phone instead of being IN the gym working out like they KNOW they SHOULD be...
What are you waiting for? January 1st😲‼️

10/24/2021
04/08/2021

Confused about what to eat? You are not alone. Even I get frustrated with the constant changes from the experts on what's good, what's bad, what should be avoided or not. It seems like it changes every other year (or every other diet. Am I right?). One week medical reporters tout the benefits of tak...

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470 E North Ave
Carol Stream, IL
60188

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