N + N coaching

Our passion is liberating you to live in or outside of whatever lines you want!

We are here to guide and support you through any career and/or personal endeavor.

09/21/2020

what are you committed to doing differently this week?

this past weekend we finally met some activity goals and got moving again. Like most of you guys COVID has made it difficult to be active and outside. So much joy to be able to surf, climb, skate, and hike. Not only for physical wellness but far more mental wellness.

as we head into this week we are committed to our goals of keeping a schedule and budget.

09/20/2020

i can always count on having the best time with my boo thang 🥰— last weekend wedding celebrations 🎉

09/17/2020

Today on the blog we are doing some much self- discovery!

I have offered up one of our most important coaching tools that we use during our FREE discovery sessions. It is a self assessment that will take you from do you have specific goals to exposing areas of improvement! Here is a teaser question to get you thinking about your future!

-- How would you rate your satisfaction in the following areas on a scale of 0-10? zero being completely dissatisfied and ten being extremely satisfied
- friends/family
- health/wellness
- significant other
- personal growth
- fun + leisure
- home environment
- career
- finances

Click the link in my bio for the full assessment and opportunity to get a FREE discovery session!

09/09/2020

It’s pretty wild to think how this water carved it’s own path right through these rocks. Some of the edges smooth from being well traveled and others remain rough. I had never really considered how much of life is acted out or symbolized through nature.

Paths don’t exist until we create them. Like water cutting through rocks, there has to be force and intention for it to get wherever it is going. We have to do the same. Whenever we create, pursue, or follow something, it must be done with force and intention to achieve a result.

I challenge you to be intentional about one thing today! It could be simple or a moves toward a major goal. Personally, I am going to set an intention of productivity! What about you?

09/08/2020

almost all my favorite things in one picture ❤️

i still can’t get over the life that i have built for myself. There’s an important distinction in my choice of words. I started to say “that I get to live” but that undermines all of the things I have done, all the focused energy, and self love that has gotten me to exactly where I want to be. Of course many people have paved this path with me and I have immense gratitude.

It’s a powerful thing to be PROUD of yourself. That idea was something that made me very uncomfortable for a long time.

Take some time today to focus on something you are so proud of yourself for! Self love is so important!

09/07/2020

if you are feeling like you have went off the rails of wellness in the last 6 months, this blog post is for you!! I know we have all been "influenced" into some new diet or workout plan and it ended with frustration and failure.

Instead of telling you the "secret" to eating healthy, staying fit, etc. I ask some important questions that will help you customize your own sustainsble path to wellness!

09/06/2020

ended up somewhere we didn’t plan, but it always works out as good or better ❤️

09/04/2020

back when having pool parties and friends was allowed

what have you done to stay socially sane the last 6 months? Asking for a friend 😂

09/03/2020

JOY

let’s talk about the purity of a moment filled to the brim with joy. I adore these pictures, when I look at them I feel the energy and feeling of that instance. Pure joy.

i’ve spent countless moments in my life being robbed of moments like this one. The world tells us endless things about how we should live. Spoiler alert, humanity can’t be captured in a one size fits all manual on how to live.

I’m confident you’ve experienced this, a well meaning person telling you what’s good for you, what’s not, and exactly what to do. Life is meant to be lived with individuality which requires YOUR ownership and directive. That probably sounds scary for a lot of people, but it’s liberating, even in the discomfort. Don’t listen to the noise, unless the noise resonates with who you are. How do you know? You’ll feel it, when that little stoke of fire hits in your heart, joy.

Follow that, happiness (sought in wisdom) will rarely lead you to somewhere you don’t want to be.

If you’ve made it this far in my post, bless you 😂 if this sounds like something you need in your life and don’t know how to shed the weight of it all. Let’s connect I would love to chat and help you harness YOUR joy.

09/02/2020

first night in the camper was perfect!! can’t believe i am finally doing this after so many years of dreaming about it!!

after many years and many reasons not to do it, here we are!! If you know me, you know something I say often, you get what you believe you can have. So many people don’t believe they can make that big move, change jobs, move into a camper, etc. The reality is, you totally can. If you truly believe that whatever your dream is can be a reality, then you will prioritize and make moves to make it happen. Save money, give up some free time to plan/research. Liberate yourself from the “i cant because...” maybe you’ll find yourself in a camper like me! The possibilities truly are endless.

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28428

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http://www.nandncoaching.com/

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