Siren Fitness Studio

09/22/2026

✨ MOBILITY PLUS IS BACK! ✨

Give your body the attention it deserves. 💚

Join Angela Downey for Mobility Plus this Sunday, September 27th at 11AM! This class is designed to help you explore and improve your mobility, flexibility & stability.

Whether you’re an athlete, a regular in the gym, or simply want to move and feel better in your body, this one is for you. 🙌

📅 Sunday, September 27
⏰ 11AM
📍 Siren Fitness Studio

Come move, stretch, strengthen, and leave feeling better than you came. 💚

Reserve your spot online at sirenfitstudio.com 🧜‍♀️

09/22/2026

✨ MIDWEEK RESET ✨

Your body deserves a little exhale. 🧘‍♀️

Join us every Wednesday at 6PM at Siren for Deep Stretch, a slower-paced class designed to release tension, improve mobility, and give your body the reset it’s been asking for. 🤍

Come as you are, leave feeling a little lighter. 🌿

📍 Siren Fitness Studio
🕕 Every Wednesday at 6PM

Save your spot & make Wednesday your favorite kind of reset. ✨

09/21/2026

✨ UPDATED SCHEDULE ✨

We’ve made a few updates to the Siren weekly schedule! Save these dates to your calendar 💙

Here’s what’s happening this week:

🧘‍♀️ Monday: Beat Parkinson’s — 10AM + Yoga Sculpt — 5PM
💪 Tuesday: Siren Strong Circuit — 7AM
🔥 Wednesday: LIT — 1PM + Deep Stretch — 6PM
💪 Thursday: Siren Strong Circuit — 7AM
🥂 Friday: Happy Hour Core — 4:30PM
🌿 Sunday: Mobility Plus — 11AM (2nd & 4th Sundays)

Whether you’re here to build strength, improve mobility, stretch it out, or simply make time for yourself, we’ve got a place for you. 🩵

Come move with us at Siren! 🧜‍♀️
Sign up online at sirenfitstudio.com

Or www.beatpdtoday.com for beat Parkinson’s class!

09/20/2026

Your Monday just got a little stronger 💪🏼🧘🏼‍♀️

Join us EVERY MONDAY at 5PM at Siren for Yoga Sculpt, a perfect blend of yoga, strength, and a little 🔥 to start your week feeling strong and grounded.

Come flow, sweat, sculpt & reset with us. 🤍

📍 Siren Fitness Studio
🗓️ Mondays at 5PM

See you on the mat! 🧘🏼‍♀️✨

09/18/2026

Your Friday happy hour just got a whole lot stronger. 💪🏼

Join Sarah for Happy Hour Core! A sweaty, feel-good flow designed to fire up your core, challenge your strength, and leave you feeling GOOD going into the weekend. 🔥

Save your spot online:
www.sirenfitstudio.com

09/17/2026

We’re so excited to welcome Beat Parkinson’s to Siren Fitness Studio! 💙

Every Monday at 10am, we’ll be offering exercise classes specifically designed for people living with Parkinson’s. Movement, strength, balance, and community can all play an important role—and we’re proud to provide a welcoming space for this new offering.

📍 Siren Fitness Studio
1003 Bennett Lane, Carolina Beach
🗓️ Mondays | 10–11 AM

For registration & more information, visit beatpdtoday.com or call 860-918-9594.

Help us spread the word! 💙
Beat Parkinson's Today Angela | Running & Fitness Coach | Performance Expert

09/15/2026

We’re switching things up!

Join Sarah every Monday at 5PM for 45 minutes of sweat, sculpting, strength, and flowing yoga. 🧘‍♀️💪

A little strength, a little yoga, and a LOT of feel-good energy to kick off your week. 💦✨

Same day. New time. Same amazing class.
Come sculpt with us! 🤍

📍 Siren Fitness Studio
🕔 Mondays at 5PM
🔗 Sign up at sirenfitstudio.com

08/31/2026

Sign up online:

https://momence.com/Siren-Fitness-Studio/Fully-Nourished/141410726?skipPreview=true

✨ FULLY NOURISHED ✨

We’re so excited to bring you an evening all about getting stronger, feeling better, and learning how to truly nourish your body. 💪🏼🥑

Join Sarah Mathias + Taylor Kelly at Siren Fitness Studio for a 30-minute strength training class followed by a nutrition workshop focused on how to properly fuel yourself for everyday life, energy, strength, and longevity.

This is about moving away from restriction and learning how to eat enough, fuel well, and feel confident in your choices. 🤍

📅 Monday, September 14th
⏰ 6 PM
📍 Siren Fitness Studio
🎟️ Reserve your spot online!

Come get stronger. Come learn. Come get FULLY NOURISHED. ✨