BCS Training

Personal Training service based in the Santa Barbara area. Bruce and Caitie Schmitz

08/10/2026

Our Rita Villa Danchuk getting after it with our favorite new tool ! As many deadbug variations as there are, this is my new favorite. Rita is training her deep core muscles by moving her limbs while stabilizing her spine and resisting the forces of continuously moving water. Having a strong and reactive core makes you a better athlete by giving you the ability to transfer power throughout your body, reducing energy leaks in the system.

09/07/2025

Seeking health? Come find us at Seek Health in Carpinteria!!

Website:
seekhealthca.com

01/19/2021

My female client dragged this 14-foot monster of a tree out BY HERSELF!! Apparently the is working.

01/18/2021

Use what you have and get it done! Weights are nice to have but not always necessary - find a way, not an excuse!

09/24/2020

Quick total body circuit for you all! Grab a pair of dumbbells and do the following for 3-4 sets of each:
1a) Front squats
1b) Reverse lunges
~Rest 1-2 min, repeat.

2a) Bent over 1L 1A row
2b) Hips elevated chest press
~Rest 30-60s, repeat.

*Reps (and rest) are dependent on what physical qualities you are training for as well as the weight you are using.

06/27/2020

This is what happens when you leave your stability ball in the sun ☀️🤦🏻‍♀️🤷‍♀️🤪

05/17/2020

Yes!!

03/24/2020

This is Ann being strong 💪

When Ann first came to me to train 5.5 years ago she felt frail, was afraid of falling and age related decline. Fast forward to today and she is kicking butt! Just a glimpse of part of her online workout today - rocking a basic but quality set of 10 push ups - Ann is strong, not just for a female and not just for her age but for anyone. She is empowered by her strength and has no fear!

02/06/2020

Little afternoon workout for and Stella 🌟

01/04/2020

New Year’s Eve with Stella!

Address

1110 Eugenia Place
Carpinteria, CA
93013

Website

http://www.platinumfitnesssummerland.com/

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