Spira Pilates Studio

Spira Pilates Studio Pilates & GYROTONIC® instruction by Sarah Honer
In person @ Base Moves in Durham, NC
Spira Virtual On Demand Library

07/26/2026

Little moves to do in-between clients - when I don't have time for a full gyro session myself! This one is very oblique-y and mobilizes internal/external hip rotation.

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GYROKINESIS® is happening!join me at July 3, July 102pmThis fluid movement practice (originally called Yoga For Dancers...
06/15/2026

GYROKINESIS® is happening!
join me at
July 3, July 10
2pm

This fluid movement practice (originally called Yoga For Dancers) combines rhythmic breathing, spinal motion, and flowing sequences to improve mobility and clarify energy throughout the body. Practiced seated on a stool or on the mat, the movements feel like an intersection of massage, dance, and swimming.
*all levels class - beginners welcome

virtual option available - DM for info

come take a class!
06/15/2026

come take a class!

As a Pilates teacher first certified in 1999 (whoa!), here are the top five things I am NOT annoyed by in classes 🖤1. Mo...
05/06/2026

As a Pilates teacher first certified in 1999 (whoa!), here are the top five things I am NOT annoyed by in classes 🖤

1. Moving slower than everyone else - sometimes you need to slow it down more and that's okay!

2. Modifying - i give lots of modifications, and if you choose one i haven't mentioned to make everything more challenging or less challenging, that's okay!

3. Reformer spring changes - I have something in mind with the spring setting, but you can always adjust that. often in Pilates, the lighter springs make it all way harder!

4. Taking a break - it's okay if you need to stop for a second, sometimes you need a child's pose or a La Croix or something!

5. Being confused - sometimes being totally confused is the perfect blank slate to find a new movement pattern. embrace it!

find me at in Durham, NC or online at Base Moves TV 🖤🖤🖤

photo by
top by base

GYROKINESIS® class Fridays in February @ 1:30🌀 in person durham, NC : register at 🌀 zoom class : link in bioFluid movem...
01/14/2026

GYROKINESIS® class Fridays in February @ 1:30
🌀 in person durham, NC : register at
🌀 zoom class : link in bio

Fluid movements help us cultivate joint health, spaciousness, and ease. this unique workout taps into a place where less is truly more and we are allowed to be gentle with ourselves.

4-week series, in person or on zoom. if you need to miss a class, please request a recording. drop-ins may be available

love, sarah

it's our 20 year pilates anniversary!! and I have been stretching through it all!sometimes we accidentally wear the sam...
01/08/2026

it's our 20 year pilates anniversary!! and I have been stretching through it all!

sometimes we accidentally wear the same outfit 🖤🖤🖤

she's been with me at all 3 of my Carrboro locations and now we get to hang at

cheers to 20 more, TM! love ya

Address

Carrboro, NC

Telephone

+19199601410

Website

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