Southwire Fitness Center

Good morning from the Fitness Center! Our Yoga class at 12:00 pm today will be cancelled❗️ Please come see us anyway for a lunchtime workout or self-led stretch!

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New month ➡️ new mindset ➡️ new goals‼️
If you're not sure where to start or make a change, our Group Classes are a great place to start! Come speak with our fitness & wellness professionals about your needs and discover an action plan!
Come meet Lisa! She will be our new Yoga instructor on Monday evenings and I'll bet she's got some awsome stuff planned for you 🧘🌸

We’ve got something for everyone this season! 💚
Whether you’re hitting the greens in our Southwire Golf League 2026 ⛳️ or dancing your heart out at Rainbow Rhythm 🌈, we can’t wait to see you there!
📆 Mark your calendars:
• June 10th – Pride Dance Fitness Class
• July 8th – Golf League registration deadline
Spots fill fast, so be sure to scan and sign up today! ✅

⚾️ EXTRA TIME ALERT! ⚾️
We’ve extended softball sign-ups! Grab your spot before it’s too late—let’s play ball! 🥎🔥

DON'T FORGET!!! 📢

Joel's new class, Functional Fit, is kicking off tonight at 5:30 pm and you won't want to miss it! 🎉

Class Description: ➡️ Move Better, feel stronger, and elevate your cardiovascular endurance. This class uses a hybrid approach to fitness, blending core calisthenics with functional tools like Kettle Bells, Balance Ropes, and Balance Trainers. By focusing on multi-joint movement and continuous intervals, you'll get a great sweat and build everyday strength without the high-impact pounding. Perfect for all fitness levels. ⬅️

Coming Up This Week‼️

Grace will be leading some of the yoga classes previously on the schedule, so whether you’re a regular or looking to try something new, now’s the perfect time to join in!

The Fitness Center is also introducing a NEW class — Functional Fit with Joel — designed to help you feel stronger, move better, and become more functional in your day-to-day life.

Drop by and check out a class or two! Our goal is to provide flexibility, versatility, and variety so you can take advantage of the betterment of YOU ⭐️

Coming up: a long rest period for the hard work you've been putting in!
Join us back on Tuesday to jump back in!

Quick update!
Dara’s class won’t meet tonight — we can’t wait for the next one though!
In the meantime, Joel’s got an awesome Strength & Conditioning session ready to go 💪
Let’s pack the room and keep the momentum strong.
Be a Wednesday Warrior!

UPDATED SCHEDULE THIS WEEK
Come join us for a fun fitness class!! While we just spent a few weeks celebrating Rose, our amazing Yoga and Dance Step instructor, this will be her final week before an extended time opportunity in another location so come see her tonight!

Beginning THURSDAY, we will be introducing one of our new substitutes, Grace, that will step in to teach some of the Yoga classes and we can't wait for you to meet her 😃🧘‍♀️

Happy Monday, Southwire!
Welcome back from the weekend—and from our annual Six Flags Family Day! We hope you made great memories, had plenty of fun, and are feeling refreshed and ready to take on the week ahead.
Be sure to check out our class offerings for this week and stop by to join us. We’re excited to see you!