Strong House Wrestling

a fitness method first developed for a local high school wrestling team.​ The gym originally opened as a facility that worked with young wrestlers to help develop skills and technique, as well as increase physical fitness. The Complex was established in 2013 as a means to serve young athletes.​ We started The Complex to help build the sport of wrestling and give other athletes the wrestling training experience. Any athlete who undergoes wrestling conditioning can get better and strengthen their abilities for any other sport. It’s extremely intense, and you have to be in peak physical condition to be competitive in the sport of wrestling.
​Trey Travis and Matt Young had a vision to use the physical conditioning style they had learned as a prep athlete to help adults achieve their own fitness goals. We’re not just a wrestling facility anymore, we’re an all-purpose, all-athlete training center that can help anyone increase their level of physical fitness. We still hold wrestling clinics, and training camps, but we are now open to a wider audience to include other sports such as baseball, football, lacrosse, softball, volleyball, wakeboarding, weight lifting, and so much more. Trey's high school wrestling team used OTz, the fitness regimen developed by Coach Matt Young. Their head coach, Tony Armas, had so much confidence in the regimen, that he devoted the physical conditioning portion of his practice time to Coach Young.”
We think of the Complex as a "garage gym", because of the non-traditional equipment and how our workouts are created by our staff, based on everyday movements people do. Our team of Certified Personal Trainers and Coaches look to help strengthen and increase endurance in our clients and members so they can perform better in whatever area they aim to improve. One thing that sets our gym apart from other training facilities in the west Georgia area is that we allow children under the age of 12 to come in, and workout. We have a lot of parents that bring their children in, and the whole family gets to exercise. It’s really a great way to get in shape while having fun quality family time. We pride ourselves in being a faith based organization that tries to improve life in all aspects, not just physical ability. We will be happy to let you try our system... Just stop by and see us!