Fitness Trainer since 1989. Specialty functional and injury prevention training.
06/07/2026
When cardiac arrest happens, acting quickly can make all the difference. All you need to be a hero is knowledge, courage and willingness to act.
is an opportunity to refresh your CPR skills or learn the two simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.
06/06/2026
Meet me at the Barre Mondays 7:30 am. Pilates, Yoga with the power of dance ballet. Join us get fit,make new friends and have fun!
05/31/2026
We need your help!💜
Please help us meet our fundraising goal!💜
Any amount will help!💜
You can donate here...
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https://events.alz.org/fundraisers/onelifefitnesscarrollton
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A donation of $35 will receive 2 guest passes valid for 3 days!💜
Join us next Saturday, June 6th for a PURPLE PARTY!💜
Wear your PURPLE!💜
05/24/2026
Memorial Day Hours!! 🇺🇸
Onelife Fitness will be open 7AM–4PM this Memorial Day.
Start your day strong, honor the holiday, and get your workout in. 💪
02/25/2026
Move for Health!
You don’t grow old from birthdays.
You grow old from stopping.
Stopping your movement.
Stopping your strength training.
Stopping your discipline.
Stopping your belief that your body can still improve.
Age is just a number.
But inactivity becomes a lifestyle.
Keep moving.
Keep lifting.
Keep walking.
Because the moment you stop… you start aging fast.