Find Your Fit Place

What are your BIGGEST struggles and stressors during the Holidays?

🎀 October is Breast Cancer Awareness Month, and it’s a cause that’s very close to my heart. I vividly remember the day my Momma called to tell me she had breast cancer. It was early days of cell phones and I stepped out of a college lecture to take her call. It was a defining moment, and I’m so grateful she fought through and has been cancer-free for over 20 years.

Her cancer was found during her annual mammogram. It was because of this screening that she is here today. Mammograms are essential.

I know I’m not alone in how this disease has affected my family. 1 in 8 women are diagnosed with breast cancer. It is as a staggering statistic and touches the lives of so many people.

This week, we celebrated Pink Out Week in my Vary-8 classes. We wear pink as a reminder to perform self-exams and schedule annual mammograms.

We’re also donating to my friend and breast cancer survivor, Natalie Tuman, and her foundation, which provides support for women undergoing treatment. The foundation helps with everyday tasks like housecleaning, laundry, meal prep and lawn care, allowing these amazing women to focus on their healing.

If you feel inspired to contribute, please consider donating to this organization. Every dollar goes directly to local women facing breast cancer.

https://www.tumanbreastcancer.org/donate

Also thank you to for gifting my Momma with this stunning pink stone necklace. It’s a reminder to me what an amazing woman she is and how getting a regular screening saved her life.

Thank you for your support! Thank you for honoring my Momma, my mother-in-law, Natalie and so many other women who have (or will be) diagnosed with breast cancer.

�XOXO 💕

QUICK POLL:
Do you work out 2+ times a week?
Drop a YES or NO below!

WALKTOBER is back! Walk and Win!

I've done this walking challenge several years in a row for my clients and it is a HUGE hit. So this year I'm opening it up to ALL my Facebook friends! Perfect to get more steps with this amazing cooler weather coming!

Your goal is to get 300,000 steps (you can spread these out across the whole month so that every day doesn’t have to be perfect). Progress over perfection!

The scoop:
1. Grab a partner and let’s move! The duo to get the highest steps will win a $50 gift card each!
2. Everyone who gets 300,000 steps total for the month will be entered to win a $100 gift card towards some new kicks. {delivered via Amazon gift card}
3. Cost is $10/person to cover prizes!
4. You will get an email nightly to track that day's steps!

You can sign-up here if you are looking for a push to walk more!

https://thrivecoach.link/9wb9CdKb

🎉 Exciting News! I’m officially certified as a Peri- & Menopause Wellness Expert! 🌿💪

If you’re over 40 and your hormones are doing weird things, let’s talk! I’ve completed an intense certification process (I studied my TAIL off and got an A+ 😉) so I can help you naturally balance your hormones, lose stubborn belly fat and feel amazing again.

This isn’t about fad diets or exhausting workouts. I focus on a personalized, sustainable approach to nutrition and fitness that actually works for this stage of life. Whether you’re in perimenopause or postmenopause, I can guide you through the right steps to feeling your best through my 1:1 coaching program: theFITdrop.

Want to get started? Let’s chat! I’d love to help you take control of your health today and get started with my newest drop: the FITfall Drop! 💬💖

Treat yo' self with...

..rest.
..quality food.
..time in nature.
..a walk with a friend.
..a massage.
..a new pair of shoes.

NOT with...

..wine.
..500+ calorie sugary coffees.
..cookies, cakes, candy.
..skipping workouts.
..the drive-thru.
..heavy indulgent meals.

You deserve to have the healthiest mind and body for YOU, your family and your future.

School is In Session! 🎒🏫
Time to focus on YOU! 💪🍏💕

Wanna drop 2-3 inches in 12 weeks. Meaning by Thanksgiving your waist will be snatched and you will be feeling energized, lighter and stronger. Man that sounds good, huh?

Let’s go! I’m scheduling calls to provide custom recommendations for your fitness and nutrition + I’ll give you the top 3 things you can fix TODAY that will dramatically decrease inflammation in your waistline.

Let’s schedule a FREE call? 💪🍏💕

Click this link to fill out a request form:
https://thrivecoach.link/n358dyTH

🌟 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗜𝗡𝗚 𝗠𝗬 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗬𝗢𝗨 𝗗𝗥𝗢𝗣!🌟𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙁𝙄𝙏𝙙𝙧𝙤𝙥
Love a theme? So do I! And what could be more perfect than the 𝔹𝕒𝕔𝕜 𝕥𝕠 𝕊𝕔𝕙𝕠𝕠𝕝 season? Remember that fresh start feeling with new supplies, endless opportunities, and excitement for what lies ahead? Let's harness that energy with this incredible drop!

🔥 𝗟𝗢𝗦𝗘 𝟮-𝟯 𝗜𝗡𝗖𝗛𝗘𝗦 𝗢𝗙𝗙 𝗬𝗢𝗨𝗥 𝗪𝗔𝗜𝗦𝗧 𝗜𝗡 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦...
* Drop weight and inches with my signature Nutrition Stacking protocol
* Build a better metabolism with powerful strength workouts
* Stick to it with personalized 1-on-1 coaching.

Consider me your wellness bestie, cheering you on every step of the way!

It's ALL virtual, so you can join from anywhere!

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? Check out the testimonials in the comments!

Are you in? Click the link in the comments to sign up OR shoot me a message for more info.

It's YOUR time. Let's make it happen! 🚀

𝙽𝚎𝚠 𝚍𝚛𝚘𝚙 𝚕𝚊𝚞𝚗𝚌𝚑𝚎𝚜 𝙰𝚞𝚐𝚞𝚜𝚝 𝟷𝟻𝚝𝚑. 𝙸'𝚕𝚕 𝚋𝚎 𝚑𝚘𝚜𝚝𝚒𝚗𝚐 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚌𝚊𝚕𝚕𝚜 𝚊𝚕𝚕 𝚗𝚎𝚡𝚝 𝚠𝚎𝚎𝚔—𝚜𝚎𝚌𝚞𝚛𝚎 𝚢𝚘𝚞𝚛 𝚜𝚙𝚘𝚝 𝚗𝚘𝚠!

Creating an intro to strength training system... what are your road blocks to starting a strength training/workout routine?

I used to get LASER focused on nutrition before a beach trip or a specific event. I was ON IT... until the event was over or the vacation hit. And then the motivation was lost. I would slip back into old habits... which weren't terrible, but over time I ended up right back where I started. Then enter the changes that come with hormones and life and stress in your 40s. Ooooooffff!

BUT... with two big trips and one small anniversary trip under my belt this summer... I'm happy to say my FOUNDATION is strong. I was able to have fun, indulge within reason and emerge on the other side motivated, feeling amazing and still on track!

It's like the Foundation of your house. If it isn't rock-solid, no amount of paint or curtains or stuff can make it stable. So it goes with your nutritional foundation.

And it is probably not what you expect.

If your foundation is shaky... or what you "used to do" has stopped working or you aren't sure you've ever had a 'foundation' ... let's chat. Drop me a message or comment here.

XOXO!
M

P.S. pic is of me and hubby in D.C. this week. What a great trip! More to come on that!!