Silver Strike CrossFit

09/08/2026

Your vet just called.
Your dog needs 30 more minutes of exercise every day.
She needs to drink three more cups of water.
She needs to cut back to one treat per day.
She needs to go to bed before 10.
She needs to see her friends at least 3 times every week.
And she needs a bit more fiber in her diet.

You’d do it for her, right?
No question.
Will you do it for yourself?

We are here to help with your functional fitness and healthy habits.

Take that first step and come chat with a coach today! Link in bio

09/05/2026

By June, over 70% of the people who joined a gym in January will have stopped showing up. This is a shame, because the real key to fitness and health is consistency.

To build a lifelong fitness practice:

- You have to find an exercise you like;
- You have to have an appointment to exercise (not just the desire);
- You have to be accountable to someone else (like a coach or training buddy).
Think about the fittest person you know. I’m willing to bet:
- They love their workout, whether it’s running or pickup hockey or CrossFit;
- They do it at the same time, all the time;
- They have a list of friends who they only know because of their chosen workouts.
These people aren’t more social than anyone else. They’re not exercise fanatics. They don’t have more time in their day. They’re not more disciplined, don’t have more willpower–there’s nothing that makes them “born to be fit”. It’s the other way around:
- They tried a few things until they found something they like;
- They work out because they’ve scheduled their workout in their day, not because they have more ‘free time’ than anyone else;
- They have a coach or a group or a buddy who makes sure they show up on time.

Who’s your fitness buddy?
We’ve got plenty of coaches who care and a community by your side at Silver Strike.

Shoot us a DM to chat more about your fitness
Or
Get started today at the free intro link in our bio.

09/02/2026

Silver Strike doesn’t care about your former gyms.

Silver Strike doesn’t care about that spin class you quit, the meditation you hated, or the park workout that made you want to puke.

We aren’t here to punish you for what you ate.

We don’t care about your wardrobe, your tattoos or your mistakes. If it did, Silver Strike wouldn’t let me in either. image.png

But yesterday’s workout doesn’t count at our gym.

Silver Strike is a celebration of what you CAN do. Today.

It’s an hour of friendship, play and personal achievement that makes your life better long-term.

Our members enjoy an hour of friendship and a fantastic workout each and every time they join us.

Will you be next to join us at Silver Strike?

Take that first step and book a free consultation at the link in bio today!

08/28/2026

Want to get fit? Start with this:

📋 Your weekly prescription:

✅ Pick something heavy up off the floor
✅ Press it overhead
✅ Pull yourself toward something
✅ Walk, drag, push, or carry something for 30 minutes
✅ Sit down and stand up with weights in as many ways as possible
✅ Do it outside if you can 🌤️

That’s it. Simple. Effective. Proven.

You don’t need fancy tech.
You don’t need a magic pill.
You don’t need a 75-step protocol.

You just need to move your body, eat real food, and get out of your head—for at least 30 minutes a day.

That’s the old way.
And the old way?
Still works.

Want the cheat code for doing this regularly? 🤔

Get a coach for accountability and a community behind you to keep you going. 💯

At Silver Strike , we keep it simple.
💥 Smart workouts
🙌 Real support from a community of like minded members
🎯 Personalized coaching
✅ Life-changing habits built one rep at a time

Ready to get started?

We’ve got you!

📲 Book a FREE No Sweat Intro at the link below to get moving in the best fitness community in Carson City.

https://silverstrikecrossfit.com/get-started/

08/25/2026

What if you LOVED your gym?
What if you missed it while you were away?
What if you fell in love with your workouts?
What if you were excited to see your coach every day?
What if you were tempted to exercise – even on your off days?
What if you couldn’t wait to see your daily challenge?
What if you knew your coach was keeping an eye on your progress?
What if others would miss you if you DIDN’T show up?
What if every single rep was WORTH it?
What if you went home laughing every time?
What if you could track your personal best workouts online?
What if you could see how your friends did that day?
What if you started to get addicted?
What would happen?

Think about that. 🤔

If any of these questions intrigue you about your future gym, then Silver Strike has you covered!

Take that first step in joining the best gym in Carson City by booking a free consultation today at the link below (link in bio for IG).
https://silverstrikecrossfit.com/get-started/

Your future self will thank you 😉.

08/24/2026

Shoutout to all the moms who somehow find time to do it all — and still show up to get stronger. 💪

Strong moms raising strong families.

#

05/23/2026

03/12/2026

The LAST 2026 Open workout is getting announced today, what do we think we will see for our final movements?

03/10/2026

One more open workout left! Which team will win?

03/04/2026

Any guesses for what we will see for Open 26.2?! Let’s here ‘em 👇