bellicon

Call Directions Website Contact the business

bellicon bellicon USA - distributing the world's best rebounder: The bellicon mini-trampoline. Our mission is to help people stay fit and healthy the easy and fun way.

Philipp von Kunhardt founded bellicon in 2003 and bellicon USA in 2010 together with his partners.

10/16/2026

Halloween workout roulette, anyone? 🎃👀

No peeking. No switching. Just pick your move and commit. 😈

This blind-pick bellicon workout is all about letting fate choose the challenge, whether that means an easier move or something that makes you instantly regret your decision. 😂

Try it with a friend, tag us in your picks, and show us what you ended up with.

Would you play it safe... or risk the harder side? 👻

10/15/2026

Kegels get all the credit, but they’re only one piece of the puzzle. 🧩

A healthy pelvic floor needs three things, and most people only ever work on the first one:
💪 Strength, for sneezing, laughing, lifting, and jumping without a second thought
🔄 Mobility, so your hips and pelvis don’t get stuck from sitting all day
🌙 Release, because a pelvic floor that never relaxes can cause just as many problems as a weak one

In this routine, Master Trainer Antonia covers all three on the bellicon. And no, this isn’t just a postpartum thing. Pelvic floor health matters through menopause, as we age, and yes, guys have one too. 😄

If something’s been bothering you, a pelvic floor physical therapist is always worth a visit. In the meantime, these moves are a gentle place to start, so save this one for your next session. 📌

Did you know relaxing your pelvic floor was part of the deal? 👇

10/14/2026

We built this one so beginners and long time bouncers can do the exact same routine. 🙌

Two combos, three levels each, so wherever you're starting today, there's a version built for you. 💪 The best part about a rebounder is that progression doesn't require different equipment or a harder workout, just a different level of the same move. 🔄

Most workout content assumes everyone starts in the same place. We'd rather build something that actually grows with you. 🌱

Which level matched your energy today? 👇

10/12/2026

Most fitness tests measure how hard you can push. This one measures how easily you get through a normal day. ☀️

Four quick checks, two minutes, and each one lines up with something you already do every day:

🛋️ Standing up without your hands: getting off the couch, out of the car, or up off the floor
🪜 Balancing on one leg: stairs, curbs, and honestly every single step you take
🧥 Reaching behind your back: seatbelts, zippers, and the top kitchen shelf
🌱 Holding a deep squat: gardening, picking things up, getting down to play with the kids

None of these are pass or fail. They’re just a quick look at where you stand today, so you know what’s worth working on. Try it again in a month and see what changed. Then make whoever’s next to you on the couch try it too. 😄

Which one was the most challenging for you? 👇

10/09/2026

Gym and studio owners ask us this constantly: what actually makes bellicon different? 🤔

We just got back from FitExpo Anaheim 📍 and honestly, this room answered it better than we could. Every age, every fitness level, back to back classes, and the energy never dropped once. 🔥

Here's the real answer. One compact setup replaces a full row of machines. It's low-impact enough to work for every membership tier, from de-conditioned beginners to your most advanced members. And it creates the kind of group energy that keeps people renewing instead of ghosting after January. 📈

Ready to bring this to your gym or studio? 💪 Shoot us a DM!

What's the one piece of equipment your members would riot if you took away? 👀 Tell us below.

10/08/2026

Here’s something most people don’t think about: every single step you take is basically a one legged balancing act. Your hip has to stabilize your whole pelvis each time the opposite foot leaves the ground. 👣

That’s exactly why hip strength and hip mobility matter so much, even outside the gym. Weak or stiff hips are one of the most common hidden causes of knee pain and lower back pain, not because the knee or back itself is the problem, but because something upstream isn’t doing its job.

This routine covers six moves in one bellicon session: 3 for hip strength + 3 for hip mobility, so your hips can actually do what they’re supposed to do.

What’s your hip situation like after a long day at a desk? 👇

10/07/2026

Running and rebounding can burn a similar amount of calories. 🔥 Only one of them tends to leave your knees thanking you the next day.

A bellicon workout uses a flexible, elastic surface instead of a hard sidewalk, so your joints absorb a lot less impact per bounce. 🦵 That's a big part of why people often say they feel ready to move again the next day instead of nursing sore knees or shin splints. Doesn't mean running is bad, just a different trade-off.

Which one actually gets you moving again the next day, the miles or the bounce? 👇

10/05/2026

Most workout videos hand you the hardest version and call it a day. We'd rather teach you the entry point first. 🐰✨

Two combos, three levels each, built so anyone can start exactly where they are 💪. Same choreo, three completely different intensities. 🔄

That's the difference between a fitness video and an actual progression: level 1 teaches the pattern, level 2 adds coordination, level 3 adds the challenge 🔥. Nobody expects you to skip straight to level 3 (except maybe your inner competitive streak 😅).

📌 Save this for inspo. Which level are you starting on today? 👇

10/02/2026

Somewhere between pumpkin spice and shorter days, our joints quietly declare it's stiff season. 🍂

This 5-move circuit is built for exactly that, and every move can flex up or down depending on how your body feels today. About a minute per move gets you a 5-minute reset, 2 minutes each gets you a full 10.

🍂 Light Jog: wakes up your legs. Prefer gentler? March in place instead.
🍂 Kicks: opens your hips through a comfortable range. Keep kicks low, or lift higher as you warm up.
🍂 Squat + Criss-Cross: builds strength and coordination. Drop the criss-cross and it's just a bodyweight squat.
🍂 Jumping Jacks: brings the energy back. Swap in step-outs for a lower-impact version.
🍂 Touchdown Squat Jacks: the challenge move. Go as far as feels right today, a smaller range still counts.

Ten minutes on the bellicon and you've already done more than most people manage on a gray fall afternoon.

What's your go-to move for shaking off a slow, stiff day? Tell us below. 👇

09/30/2026

There is something special about finding a form of movement you still genuinely enjoy years later. 💛

Longtime bellicon user Edyn Nicole Jacks has kept her bounce going through the years, and we love getting to see bellicon remain part of her routine.

Because sustainable fitness does not always come from forcing yourself to do more. Sometimes it comes from finding movement that feels good enough, fun enough, and flexible enough to keep coming back to. ✨

For our longtime bellicon community: how many years have you been bouncing? We would love to hear your story below. 👇

Address

2207 E Carson Street, Unit C-2
Carson, CA
90810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+18889885661

Website

Alerts

Be the first to know and let us send you an email when bellicon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bellicon:

Shortcuts

Share

Category