Brandon Talsma

Want to build power and explosiveness? Use Kinetic Energy to your advantage. Here’s your power block. Bring Science back to the Weightroom🔬

Big Force, Small Time. Explosive training is key for athletes. Cut the weight and move it fast.

Corrective of the day!! 💥Bretzel Stretch💥 it’s a dynamic stretch to lengthen the quad while increasing mobility in the T-Spine. Sync up your breathing cycle to movement. Exhale as you slowly drop your shoulder to the ground, and inhale as you reset up to the top.

New Year, New me? This year my goal is to get back into correctives and not just focus on size. I have a wedding coming up so it’s time to get back to functionality and lean down.
Bands are a great way to pull the joint further into the stretch.

Gotta flex the new in this stability row. A great way to train stability and forcibly isolate the lat, because any extra movement will send you stumbling to the ground.

Sometimes when lifting just doesn’t seem like the play, you experiment with a little animal flow. Working on ironing out the fluidity and coming up with some new flows💪🏼 .training

Here’s a lateral movement progression for anyone who doesn’t only walk in a perfectly straight line(that’s everyone!)
💥Lateral March💥Lateral Tempo Skip(do not cross over)💥Lateral Reactive Skip💥 Lateral Crossover Skip💥Lateral Reactive Skip💥

One of my favorite propulsive movements. Generating power from your lower body and translating it into a rotational power. When you don’t have a Vasso Belt jimmy up a thick powerband.

Trying out one of my old gymnastic circuits on the rings and let’s just say it’s not what it used to be. I’ve lost some shoulder strength and mobility and I’m eager to get it back.