01/05/2023
✏️FOOD DIARY ENTRIES✏️
This portion of the challenge is how we will keep ourselves accountable! Recording what we eat, when we eat, and where we eat it will help us understand our eating habits and give us a visual representation of how we can best set ourselves up for success!
Personally, my days are PACKED. I’m talking nonstop. If I don’t meal prep every three to four days, I am setting myself up for failure. This is the only way I’m able to fuel my body correctly on the go.
This day in particular, between work and the kids, I wasn’t able to get my work out in. Obviously not ideal, but I ate properly and most importantly gave myself grace! Not every day will be 100% and that’s okay. What’s important is that we give what we can, record it, and start fresh the next day. KEEP GOING. The only way you can let yourself down in this journey is by giving up.
Post your good, bad, and in between days here! We want to congratulate everyone on even the smallest wins, and build each other up on our tough days. The support you all have behind you in this group is unreal, use it to your advantage!
💥DON’T FORGET💥
Food diary entries are mandatory for this challenge!
They will be checked for the week at every weigh in. If they haven’t been FULLY completed at the time of your weigh in, it will be considered a strike. Three strikes will result in being removed from the challenge. Our over all goal here is to support each other in becoming the best and strongest we can be, body and mind! Both are so closely connected and seeing our full week on paper will be such an asset to have in finding what works best for reaching your goals with your own personal schedule.
Much love to my Pulso Fam!
Olivia
01/05/2023
Welcome to your 90 Day Challenge!!
First I want to take a moment to congratulate you! Making this step takes a lot of courage. Many people sit around thinking about making changes and you jumped right into a 90 Day Challenge!! 👏🏼👏🏼👏🏼
So let’s dive in.. by now you must have already;
1. Had your first weigh in.
2. Gotten your 1st meal plan for two weeks/ or have had your intermediate consultation. If not reach out to Pulso staff.
3. Have a schedule set for your workout.
4. Received your food diary and began recording EVERYTHING you eat and drink. I will post an example for reference.
Remember that being prepared is the biggest part of this challenge! We want to have a plan in place in order to be successful on our journey. Staying consistent is key. There will be days you just don’t want to go workout or tempting days where friends are asking to go out and eat. No worries we will help you through those days too!
Next you must start your meal prep shopping and get everything set to start the week.
We will soon be posting all the supplements you could take to help your body recuperate from all the intense workouts you’ll be doing.
Rules for the 90 Day Challenge are as follow.
☄️Showing up for class at least 4X a week, ideally 5-6 time but we will settle for four 😉
☄️Staying on your meal plan, NO cheating!
Remember you don’t cheat us, you cheat yourself.
☄️Tagging Pulso Fitness every time you come to class so that it helps you remember you must show up, and who knows maybe you’ll help someone make the decision to show up too!
☄️Stay active in the 90 Day Challenge page posting your grocery hauls, meals, ideas, questions, and suggestions. All of these will help everyone grow and learn as well as keeping everyone accountable.
☄️Showing up on weigh-in days is very important since this is how we will be keeping track of your progress. You may weigh in on which ever day you see fit, but the week will end on Saturdays. If you do not get your weigh in completed by each Saturday, you forfeit the week.
☄️Take before and after photos! They are due by THIS SATURDAY 1/7!
There are 3 categories:
-% of weight loss
-% of fat loss
-over all physique
Good luck everyone! We are so excited to take this journey with you!
