04/15/2024
Testicular Cancer Awareness
One Body Fit Club
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WARNING!! Exercise may cause EXTREME SEXINESS!!! P90X®, P90X2®, Focus T25, Insanity and many more! (More workouts to be added later.) Open to all fitness levels.
Workouts may include: P90X®: Plyometrics or Kenpo; P90X2®: Plyocide. P90X2®, the newly-released program from Beachbody®, continues the Muscle Confusion™ with the latest cutting-edge training techniques used by pro sports trainers. Plyocide combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection.
04/15/2024
12/30/2016
11/18/2016
"It's our choices... that show what we truly are, far more than our abilities", Rowling.
Bulk Back Complete!
Go, Exceed Your Vision!
Fresh P28 Bread and Bagels available now! I will put them in the freezer on Saturday.
08/21/2016
When you are beginning to train its important to find something that you don't "hate" to do. If you don't like it you won't keep doing it. Which in turn means you won't see the results you hope to achieve.
Cardio: KenpoX with the heavy bag.
Go, Exceed Your Vision!
07/12/2016
"Let us have bigger and better dreams. For they lead us to bigger and better men." Build Shoulders complete! Go, Exceed Your Vision!
I have been asked several times about loose skin and if I had surgery. I don't mind discussing it, feel free to ask as many questions as you like. Here is one of my responses:
Good morning,
If you look close at my after pictures you can see that I tucked the loose belly skin into my shorts. Other people have innie or outie belly buttons, I have what I call the frowning belly button! LOL! One day I may opt to have the surgery, but right now I am just enjoying transforming myself. I Hydrate and use moisturizers to help with the appearance of stretch marks.
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Cartersville, GA
30120