TKO Box-Fit

This is the kid that broke Josh Mcwhorter’s high school shot put record!

The last of the Jones boys will be jumping the broom in September! I get to do the honors of officiating the ceremony! It’s been truly a blessing being the father and confidant of 3 fine young men who God has entrusted my wife and I with! Believe me, we haven’t taken anything for granted! To God be the glory!

This instantly improves shoulder mobility! There’s a reason I call this the "Best Shoulder Stretch"... because nothing else has ever come close to delivering such instant improvements in shoulder mobility. The benefit of using a thick resistance band is that the heavy compression that is applied to the topside of the shoulder causes the traps and scapula to be pulled down into a better position, opening up an insane amount of range of motion. If you are looking to take your shoulders to the next level, banded stretching is definitely something you’ll want to experiment with! 💯 This stretch is just one of the 75+ wildly effective modern techniques included in our TWS Performance Bands Toolkit. Whether it's shoulders, knees, hips, glutes, low back, ankles, or wrists, these mobility tutorials will help you achieve better flexibility and range of motion, even if you have never been flexible. Once you grab a set of bands just like the one in the video, you'll instantly gain access to all of our insanely effective techniques so you can start working on your mobility today! 🚀 Click the link below and check out the TWS Performance Bands! ⭐⭐⭐⭐⭐ “I've had chronic pain in one of my shoulders for years. I've tried all the popular rehab exercises with minimal results so when I ran across Scott's video shorts demonstrating banded distraction techniques it caught my attention. I had a few bands but none strong enough to get the most out of his exercises so I ordered a set of his bands. I've had them less than a month, using them 3 - 4 times a week, and I've already seen major improvement in my shoulder pain. I highly recommend Scott's TWS Training program.” - James C. ⭐⭐⭐⭐⭐ “Have the thick blue band. It's been great helping with recovery, aches and pains, and lengthening muscles (hips/shoulders especially) that don't seem to be able to be "gotten" to with other bands or stretching methods.” - Darren C. ⭐⭐⭐⭐⭐ “The bands are first of all high quality. I have only done about 25% of the exercises since purchasing and the TWS program is a game changer. I no longer wake up with stiff and sore shoulders or any arm numbness. My front squat has improved as I have mobility to hold heavier weight without pain and maintain good form.” - Michael C.

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The man!

Anyone got a better signature move? Check out @ftc_boxing for more 🥊 #muhammadali #cassiusclay #muhammadaliquotes #boxinglegend #boxinglegends #alishuffle #ftcboxing