TWS SQUAD

Carthage! 🔥

A new week starts Monday, and Week B is ready! 💪

Start your day with Glute Shaper, build strength with our Lower Body classes, or challenge yourself in Bootcamp. No matter where you're starting, we'll help you stay consistent.

📅 Monday – Week B 🍑 6:30 AM – Glute Shaper
🏋️ 8:30 AM – Lower Body Strength
🔥 10:00 AM – Bootcamp
💪 10:45 AM – Lower Body Strength
🌙 6:00 PM – Lower Body Strength

✅ Drop-ins Available
📍305 Monroe St, Carthage, NC
🌐 www.trainwithasmile.com

Show up for yourself. We'll take care of the rest. ❤️ Bootcamp GluteShaper StayConsistent

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Carthage! 🔥

Tomorrow is Thursday, and we're ready to help you finish the week strong! 💪

🏋️ 6:30 AM – Tabata Step Class
🔥 8:30 AM – Lower Body Strength
🥊 10:00 AM – Kickboxing
🏋️ 10:45 AM – Lower Body Strength
💥 6:00 PM – Bootcamp – Work your cardio, strength & agility!

Whether you're just getting started or pushing toward your next goal, we've got a class for you.

✅ Drop-ins welcome!
📍305 Monroe St, Carthage, NC
🌐 www.trainwithasmile.com

We'll help you stay consistent. See you tomorrow! 💪🔥

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Carthage! 🔥

Tuesday is all about building upper body strength and staying consistent! 💪

Join us for an incredible lineup:

🏋️ 6:00 AM – Upper Body Strength (Push Day)
🔥 6:30 AM – Tabata Step Class
💪 7:30 AM – Upper Body Strength (Push Day)
🧘 9:00 AM – Mobility & Stretching
🏋️ 10:00 AM – Upper Body Strength (Push Day)
💃 6:00 PM – Dance Fit – Have fun and burn calories!

No matter your fitness level, we'll help you get stronger, move better, and have fun doing it.

✅ Drop-ins Available
📍305 Monroe St, Carthage, NC
🌐 www.trainwithasmile.com

We'll help you stay consistent. See you Tuesday! 💥 PushDay Mobility DanceFit FitnessJourney

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Carthage! 📣

Ready to start your week stronger than ever?

Join us this Monday at TWS Studio for a full day of training designed for every fitness level. Whether your goal is to lose weight, build strength, or simply stay active, we've got a class for you.

💥 6:00 AM – Kickboxing
🍑 6:30 AM – Glute Shaper
🏋️ 7:30 AM – Lower Body Strength
🔥 9:00 AM – Bootcamp
💪 10:00 AM – Lower Body Strength
🌙 6:00 PM – Lower Body Strength

✅ Drop-ins welcome
📍305 Monroe St, Carthage, NC
🌐 www.trainwithasmile.com

Stop waiting for the perfect time. Start this Monday. We'll help you stay consistent. 💪 Bootcamp Kickboxing GluteWorkout

tws squad gym carthage – TWS SQUAD Fitness Coaching in Carthage, NC Join TWS SQUAD in Carthage, NC for tws squad gym carthage coaching, classes, and personal training.

🎉176 lbs ➡️ 149 lbs. ONLINE CLIENT.

⚠️Yes, online coaching is hard.
Yes, sometimes it’s boring.

So you start wondering… “Why am I even paying a coach?”

And then you quit.

But let me tell you something: basic weight loss and body recomposition ARE boring.

You repeat the same things again and again.
You follow the plan.
You do your homework.
You stay consistent.

And no, your coach is NOT going to change your plan every week just to make you feel like something new is happening.

A good coach learns your body by watching how it responds to the plan over time.

And of course, if you don’t follow the plan, don’t expect a miracle. Your coach can give you the plan, the tools, the support and the adjustments—but your coach can’t do the work for you.

Stay on the plan. Do your homework. Be patient. The results will come.

Or… you can quit.

The choice is yours.

🔥 Friday at TWS let’s work before the long weekend! 🇺🇸💪

6:30 AM — SLAM HIIT 😮‍💨
8:30 AM — Upper Body Strength: Shoulder Focus💪
10:00 AM — SLAM HIIT😮‍💨

Then Saturday… Happy 4th of July! 🎆🇺🇸 Enjoy the day, have fun, and yes… enjoy the hot dogs 🌭😂

Show up. Work hard. Be proud. ❤️

🤣🚨 OFFICIAL WARNING 🚨
A mysterious banner has appeared over Carthage... 👀
TOMORROW IS LEG DAY AT TWS. 🦵🔥
You can ignore the sign...
But your quads won't. 😅
Who's showing up to earn the leg-day waddle? 💪😂

🔥 WEDNESDAY | WEEK A 🔥

Build a stronger back, stronger biceps, and a stronger core! 💪

From Spartan Ram to Pull Day and Abs on Fire, Wednesday is all about building strength and staying consistent.

📍 TWS Studio – 305 Monroe St, Carthage, NC
🌐 www.trainwithasmile.com

Drop-ins available!