TWS SQUAD

🎉At 60 years old.
100% natural.
No excuses. Just consistency, hard work, and trust in the process.

She didn’t always see the changes herself… but we all do.
Stronger. Leaner. More confident. Healthier.

As a coach, I’m incredibly proud of her because she never used age as a limitation. She showed up, stayed consistent, and kept going even on the hard days.

⚠️This is proof that it’s never too late to change your body and your life.

Now it’s your turn.

📢Join the coaching program

Www.trainwithasmile.com

#60+

Me pretending my training partner is still here so I can rest longer 😂 ❤️

Posing is not easy… and trust me, it takes confidence to get up there and learn something completely new. 👠💪
But I can tell you one thing… I’m always so impressed by how fast some of these ladies learn and improve. 🔥
Week after week, they become stronger, more confident, and more comfortable in their own skin — and that’s what TWS is all about.
So proud of you ladies for showing up, trusting the process, and crushing your goals every single week. ❤️
Whether your goal is to compete, learn how to pose, lose weight, build muscle, or finally get your body back… you know where to find us.

www.trainwithasmile.com

⚠️The scale can lie.⚠️
You can lose weight… and still lose the WRONG thing.
Too many women chase the lowest number possible instead of building a strong, healthy body.
And that’s exactly why so many people lose weight fast… then gain it all back months later with a slower metabolism, less muscle, more fatigue, and more body fat.

Weight loss is NOT always fat loss.
If you’re starving yourself, skipping protein, and avoiding strength training, there’s a good chance you’re losing muscle too. And muscle is what helps shape your body, keep you strong, and burn more calories long term.

At TWS Squad, we focus on:
✔ Building muscle
✔ Losing body fat the right way
✔ Improving body composition
✔ Creating habits you can actually keep

Because the goal isn’t just to be lighter.
The goal is to be stronger, healthier, confident, and able to KEEP your results.
Stop chasing the scale.
Start building the body you deserve. ❤️

www.trainwithasmile.com
StrongWomen MuscleMatters FitnessJourney Transformation StrengthTraining HealthyLifestyle

📢Our 50+ challenge winner lost an incredible 25.2 inches in just 8 weeks! 🔥

This is proof that age is just a number when you have the right coaching, support, accountability, and a team behind you. We are beyond proud of her dedication and hard work.

A BIG congratulations to all of our ladies who did amazing during this challenge!!! 👏

It was a very close one, and every single one of you should be proud of yourselves for showing up, working hard, and pushing through these 8 weeks together.
And the best part? This is only the beginning 💪

Stop trying to do it alone. Let us help you become the strongest and healthiest version of yourself.

Start today

Www.trainwithasmile.com

“Girls who lift are proof that soft and strong can exist together.” Join us

Small group training for real transformation 💪

www.trainwithasmile.com

Sorry, I’m French… I’m direct 😅 you’re paying for results, not excuses. Follow the plan or switch coach 😉