TWS SQUAD

11/03/2026

📢When she first started, she couldn't move any weight on the machine chest press.

Today? 25 LBS FOR 5 REPS! 💪
And guess what? She's also DOWN 10 LBS! 🎉🔥
She's losing weight, building strength, and proving to herself what she's capable of!

Some people might think 25 lbs isn't much, but when you start at ZERO, that's a HUGE victory!

Now onto Goal #2: CONSISTENCY! ❤️
Showing up more often, no matter what life throws her way. Because life will always be busy, stressful, and unpredictable. The goal isn't perfection. It's learning to make yourself a priority even when things get tough.
10 LBS DOWN. 25 LBS STRONGER. AND WE'RE JUST GETTING STARTED! 💪❤️

WomenWhoLift ProgressNotPerfection

10/04/2026

Strong doesn’t take away your softness. It adds confidence, independence, and power. ❤️

At TWS, we’re here to help women get stronger, feel better, and realize just how capable they really are.

Small Group. Serious Results. 💪
📍 Carthage, NC
✨ First class FREE — use code CARTHAGE

www.trainwithasmile.com

CarthageNC SmallGroupTraining WomenSupportingWomen

09/24/2026

Small Group. Serious Results. Right here in Carthage. 💪

If you’re ready to get stronger, build confidence, and stop guessing what to do in the gym, TWS is for you.

🔥 Small-group strength training
🔥 Real coaching
🔥 Supportive community
🔥 Results-focused training

🎉 Your 1st class is FREE!

Use code CARTHAGE at checkout.

www.trainwithasmile.com

FitnessCommunity GetStronger

09/15/2026

We finally have our 12-Week Transformation Challenge winners! 🏆🔥

A HUGE congratulations to these amazing ladies! You showed up, stayed consistent, pushed through the hard days, and the results speak for themselves. 💪❤️

🥇 Amenda B. — 25.5 inches lost
🥈 Melissa K. — 25 inches lost
🥉 Carolyn Mc. — 20.9 inches lost

I’m so happy and proud of every single one of you! This challenge was about more than just inches—it was about building strength, confidence, healthier habits, and proving to yourself what you can accomplish. ❤️

And we’re not done… 👀
Our next Transformation Challenge starts in JANUARY! 🔥

Stay tuned… it’s going to be BIG! 💪🏆

FitnessTransformation SmallGroupTraining

09/15/2026

Let’s be honest… we prefer lifting weights. 😂💪

But every group has that ONE person who absolutely hates running. 👀🏃‍♀️

Can you guess which one it is? 😂

Come train with us at TWS — small group training, good energy, and yes… sometimes cardio. 😈

🔥 Small Group. Serious Results.
📍 Carthage, NC

09/11/2026

🤩12 weeks transformation

What can losing ONLY 8 lbs of fat look like? 👀🔥

The scale doesn’t always tell the full story.

This is exactly why weight training is so important. Building muscle while losing body fat can completely change your shape, even when the number on the scale doesn’t move as much as you expected.

💪 Lift the weights
🥗 Follow the plan
⏳ Be consistent
❤️ Trust the process

Stop chasing only a number on the scale. Chase strength, muscle, confidence, and progress.

Small changes in weight can create BIG changes in your physique. 🔥

Join us www.trainwithasmile.com

09/10/2026

They love us way too much 🤣🤣🤣

09/10/2026

🥈🥉 2ND & 3RD PLACE ARE GETTING PRIZES TOO! 🎁💪

Our Transformation Challenge is almost finished, and we wanted to make it even more special! ❤️

🥈 2nd Place: Beige Travel Bag + TWS Squad Bottle
🥉 3rd Place: Beige Travel Bag

And don’t forget… 📸 FINAL SCANS ARE TOMORROW!

We can’t wait to see everyone’s final transformation and crown our winners! 🔥🏆

Good luck, TWS Squad! ❤️🖤

09/07/2026

🚨 FINAL SCAN TIME! 🚨

Our 16-Week Transformation Challenge is coming to an end! 🔥💪

📅 Final scans: Friday morning & evening — BY APPOINTMENT ONLY

We are SO excited to see everyone’s final results and find out who will take home the $1,000 CASH PRIZE! 💰🏆

You’ve put in the work for 16 weeks… now it’s time to see the transformation! 👏🔥

And don’t worry… 👀
Our NEXT TRANSFORMATION CHALLENGE is coming soon!

Stay tuned — you won’t want to miss it! ❤️🖤

CarthageNC SmallGroupTraining Results

08/31/2026

💪If you haven’t heard about us yet, let us introduce ourselves! 👋

TWS Train With a Smile is a family-owned fitness business in Carthage, NC, specializing in weight-loss transformations, strength training, and helping people get their body and confidence back.

Whether you’re an experienced athlete or someone who has never lifted a weight before, you belong here. 💪 We meet you where you are, teach you how to train safely, and help you become stronger one workout at a time.

No judgment. No intimidation. Just coaching, support, and a community that wants to see you succeed. ❤️

Come lift with us!
📍 Carthage, NC
🎟️ 1st class FREE — use code CARTHAGE at checkout.

Small Group. Serious Results.

Join TWS SQUAD in Carthage, NC for tws squad gym carthage coaching, classes, and personal training.