THE STRENGTH BARN
This establishment is predicated upon helping individuals build strength. Strength is built in layers, and the fabric of these layers wrap themselves around every facet of your existence. Start here, and where you are, and strive to be more...
WHY AGEE'S GYM?? Any kind of movement has health benefits, but strength training stands alone as the biggest return on time and money invested in your fitness routine. Added strength, balance, coordination, flexibility, endurance and cardiovascular benefits can all be gained by strength training with weights, and free weights have the best carryover to daily life - functional fitness, if you will. Everyone squats, presses, and pulls throughout their daily lives, and being stronger and correcting imbalances makes life easier. We can help guide you in the direction of a safe, healthy, and productive routine. We do not invest in fancy gadgets, machines, nor other gimmicks that are designed to mimic training with free weights - we provide free weights. Nor do we subscribe to the latest fads and trends that are part of the latest fitness marketing rhetoric - our programs are based on upon the sound principles of progression. We provide what you need and what is best, and you provide the blood, sweat, and tears...
Furthermore.....
This is 'borrowed' (or stolen depending on how you look at it), but it is my hopes for my Gym. I don't think this can be said any clearer or better. Thanks, Mike.
“To positively influence, on a deep level, as many people as possible to the benefits of proper fitness and strength training.”--Mike Robertson
