08/31/2026
DPT — Way to push, Special-K!! Who else has the mental fortitude to hang in there like this?
The Body Mechanic
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Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.
The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises.
08/28/2026
It is Friday, and after another successful ZigZag start, I am preparing for my Zagging up weekend phase…right when I break my fast at lunchtime 💪🏾👍🏾👊🏾
08/28/2026
Go Ria!! It didn’t take Ria long to get back into the swing of things. Pushing hard with this high/low series. And this is very difficult using the bars. Great work!💪🏾
08/19/2026
So nice to have Special-K in DPT class last night. I always enjoy how hard she works and how much she sweats👍🏾👊🏾💪🏾
08/18/2026
Say Hello to our newest Brown Rope — Raj Asati!! 💪🏾👊🏾 Without a doubt, Raj is one of the hardest workers I know. He always gives 100% in class. And he is conquering spinal stiffness and pain through determination and persistence. I love how Raj can now put his head on the floor in a seated straddle — something few men can do, in my experience. Thank you, Sir Raj, for all the hard work!
08/17/2026
Marvelous Monday Morning! Have you made your deposit of at least an hour of challenging exercise today? Remember, your body deserves this, and it pays off!
08/11/2026
Most of the time I only have 15 min between clients, just enough time to get in a couple minutes of deep breathing. But sometimes I have more time to get in a good stretching session❤️
08/11/2026
Demo of the Y’s and I’s using the Smartbells. This exercise is a very good example of “Full Range of Motion Strength”, which I espouse and have been working to get back since 2022. And I want you too to make this Elastic Strength your goal as well. Remember, the more Elastic Strength you have — strength at the end points of your ROM — the more functional you are and the less chance of injury
08/10/2026
DPT — Now this is what I LOVE to see. This is what I thrive on, as a coach. Persistent AF, sweaty AF, deep AF. No quit! What more can I say about AF? 😎 Lots of great Mechaniac qualities
08/10/2026
Part of my Sunday regimen to prepare for the week
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Address
101 Gathering Park Circle, Suite 104
Cary, NC
27519
Opening Hours
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 7:30pm |
| Saturday | 7:45am - 3pm |