Triangle Run Smart Training

10/14/2026

Don’t forget about our upcoming Holly Springs Half Marathon Course Preview - on Saturday, 11/7/26 at 7am at Ting Park! https://www.facebook.com/events/1510341214087792

Be sure to check out the event linked above to pre-register as a runner or volunteer pacer. We’re looking forward to another fun preview run in year 10 for HSHM!

10/13/2026

Happy Terms & Tips Tuesday!
This week’s terms is MOBILITY.

Mobility can be defined as “the ability to move or be moved freely and easily.”
In running, it refers to the partcipants ability to achieve a healthy range of motion….while in their running stride.

Mobility exercises, or mobility work, is designed to increase the range of motion in a joint.
Mobility and flexibility are similar but mobility is primarily focused on joints while flexibility is specific to joints AND muscles.

Mobility isn’t just for runners, but all athletes or anyone, really, who moves their body and hopes to stay strong and injury-free.

The importance of good mobility:
- reduce injury risk
- improve posture
- enhance performance.
- pain relief
- mental health benefits
- independent living

Examples of exercises to improve mobility for runners:
Hip flexor stretches
Lunges with a twist
Squats
Glute bridges
90/90 stretch
Foam rolling
Leg raises
There’s lots of exercises for both upper and lower body.

It’s recommended to work with your run coach and PT for proper exercises and good form.

10/12/2026

Happy Motivation Monday!

10/10/2026

10/08/2026

Less than 3 weeks until another KIDS RUN TRAINING class launches!

The class?
Late Fall 2026 Advanced Youth Run TUESDAYS - Apex

The date?
October 27th

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace). Please note that this is an Advanced Class and not appropriate for beginner runners. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.

Class will be capped at 30 registrants.

Coach Mary Petersen will coach this class.

Program dates: October 27, 2026 - December 15, 2026, (exception: Thanksgiving week we’ll meet on Monday, 11/23).

1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502

Registration and details here:
https://trianglerunsmart.com/training-classes

10/07/2026

BIG NEWS: Our WINTER training classes are NOW OPEN for Registration!
Yep! We’re always thinking ahead, onward to the next season - to keep you running!

Here’s the complete RUN-down:

• Winter 2026/2027 Adult Full & Half Marathon Training - Apex: Mondays & Wednesdays 6:15-7:15pm at Hunter Street Park, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Full & Half Marathon Training - Cary: Tuesdays & Thursdays 5:30-6:30am at Davis Drive Park, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Full & Half Marathon Training - Holly Springs: Tuesdays & Thursdays 5:30-6:30am at Pace Yourself Run Company, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Run + Strength Training - Cary: Tuesdays & Thursdays 9:30-10:30am at Ritter Park, 12/6/26 - 3/14/27

• Winter 2027 Advanced Youth Run Training TUESDAYS - Apex: Tuesdays 5:45-6:45pm at Apex Nature Park, 1/5/27 - 2/23/27

• Winter 2027 Kids Speed & Conditioning Training WEDNESDAYS - Apex: Wednesdays 5:45-6:45pm at Apex Nature Park, 1/6/27 - 2/24/27

• Winter 2027 Kids Speed & Conditioning Training SATURDAYS - Cary: Saturdays 4:00-5:00pm at Davis Drive Park, 1/9/27 - 2/27/27

• Winter 2027 Kids Speed & Conditioning Training SUNDAYS - Holly Springs: Sundays 4:00-5:00pm at Womble Park, 1/10/27 - 2/28/27

Are you ready?!

All classes that are currently open for registration and can be found here: https://trianglerunsmart.com/training-classes

Check this out for our late fall advanced youth class (still has spots available!) and fall kids track race!

10/02/2026

The days are “getting shorter” but are still 24 hours long.
There is time to run!

Triangle Run Smart Training
September 26th -> October 2nd

10/01/2026

Holly Springs Half Marathon & 5k/10k Course Preview - Nov 7th

Join us for a course preview run on the Holly Springs Half Marathon course! Race day is 11/21/26, so for many running it, 11/7 will be your last long training run and the perfect time to run on the course!

⏰7am on November 7th

📍101 Sportsmanship Way, Holly Springs, NC 27540

Half Marathon Route: https://www.strava.com/routes/3406735608470960448
10K Route: https://www.strava.com/routes/3406747618845576408
5K Route: https://www.strava.com/routes/3406749555277493470

ALL RUNNERS & PACERS NEED TO SIGNUP AHEAD OF TIME HERE: https://forms.gle/hxrMH5an9bmtUtwZ8

Facebook Event to RSVP: https://www.facebook.com/events/1510341214087792

More information can be found here:
https://trianglerunsmart.com/events-1

09/30/2026

Nov 15th! The Triangle Run Smart Training Kids Fall Race!

📍2:00pm at Mills Park Middle School in Cary!

NEW! To register, you'll need a password provided by our coaches. This is to ensure that all current Triangle Run Smart runners get an opportunity at a race spot before runners outside of TRS. Former TRS runners who are interested in the race can email: [email protected] for the password as well. If race spots remain closer to race date, we will open them up to non-TRS runners. The goal of this race is to be a fun celebration of runners in our program, lining up after the fall training season ends.

This Race is not open to track teams. It is for current & former runners in the Triangle Run Smart Training program or individual runners, unassociated with a team.

Information and registration:
https://runsignup.com/Race/NC/Cary/TriangleRunSmartFall2026KidsRace

09/29/2026

Happy Terms & Tips Tuesday!
This week’s term is “Relentless Forward Progress.”

Ok, so maybe it’s more a phrase than a term…but, it’s a good one! Especially for long-distance runners.

“Relentless Forward Progress” refers to continuous forward motion, even when facing setbacks, challenges or fatigue.
It’s about determination and persistence to continue advancing toward a goal, regardless of obstacles.

In long distance running it’s a key strategy for mid-pack finishers. It's about prioritizing continuous movement forward over speed.
You dont necessarily have to be the fastest, you just need the will to continue.

“Sometimes, pressing on doesn’t mean running tall and strong. It means pushing through fatigue and pain, sometimes no faster than a crawl. But, as long as it’s forward progress, it counts. You only lose if you give up.” Ultra-marathoner Daniel Stewart.

Tips to drive this progress:
-Define Clear Goals and Objectives.
Break down large goals into smaller, actionable steps.

-Develop a Consistent Routine.
Create a daily schedule that incorporates your goals.

-Embrace Challenges and Setbacks.
View challenges as opportunities for improvement.

-Seek Support and Motivation.
Connect with a network of like-minded individuals and/or seek a coach.

-Stay Focused and Persistent.
Stay committed to your goals, even when faced with challenges.

You’re stronger than you think you are!