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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 4pm

BODY20

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BODY20, a boutique fitness studio that uses an electro muscle stimulation suit in a 20 minute workout It starts with your brain.

BODY20® Cary - Waverly knows the workout that will change your life doesn’t start with your muscles. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

02/07/2024

SELF-CARE ISN'T SELFISH! it's an act of love towards yourself! 💌Join us for a blissful evening of self-care at our "Sip & Self-Care" Ladies Night Out Event! 🍷 💆🏼‍♀️ This Thursday, February 8th, from 5:30-8pm. 🗓️ Indulge in luxurious treatments guided by industry experts, sip, snack, socialize, and most importantly, shower yourself with some well-deserved self-love!
Don't miss out on this rejuvenating experience! Drop a 💗 to Reserve your spot now!

01/24/2024

Brrrr... these temperatures are dropping but your hydration level shouldn't! Your body is still losing electrolytes from working out even if you aren't sweating, so it's important to still replenish your body after each of our workouts for maximum recovery! Just ask us about our electrolyte packets when you stop in the studio today!

01/22/2024

Come experience how BODY20 can take your strength to a new level in just 20 minutes! 💪🏼 WHAT ARE YOU WAITING FOR? ⁠
✨️BOOK YOUR COMPLIMENTARY SESSION✨️ call or text us at 919-351-1548

01/15/2024

I know a lot of our members struggle to get enough protein so this recipe is for YOU! Start the day off with these healthy egg muffins – a simple mixture of eggs and your choice of vegetables, cheese, and herbs baked into tasty mini frittatas!

Egg base
1 tablespoon
6 large eggs
¼ cup milk - optional – you can substitute for any plant-based milk or omit it entirely
Salt and pepper to taste

Feta, Cherry Tomatoes & Basil (for 6 egg muffins)
¼ cup crumbled feta
12 cherry tomatoes
12 basil leaves
2 spring onions - finely sliced

Mushrooms, Parsley & Parmesan (for 6 egg muffins)
1/2 tablespoon
2 cups chestnut mushrooms
Salt and pepper
3 tablespoons fresh parsley - chopped
¼ cup grated parmesan

Bell Peppers, Sundried Tomatoes & Spinach (for 6 egg muffins)
1/2 tablespoon
1 bell pepper - chopped (I used ½ green and ½ red bell pepper)
Salt and pepper
3 sundried tomatoes
2 cups packed fresh baby spinach

Fill each muffin tray with the egg mix until they are ¾ full, and bake at 400F (200C) for 15-20 minutes until the egg muffins look golden on top. Remove the pan from the oven, let the muffins cool slightly, and then remove them from the pan.

01/08/2024

Is it lunchtime already?! Here's a super simple way to prepare some lunch, and maybe even take it on the go! We know time is a precious commodity so grab your lunch and head over to BODY2O for a quick 20 minute workout! RECIPE BELOW 🔽

Each meal prep contains:

Pinwheel:

Regular burrito size tortillas work, but I prefer Flatouts Flatbreads – 1 per serving
Laughing Cow spreadable cheese wedges – 2 wedges per serving
Or .75 oz pesto cream cheese (or plain)
Or 1 TB mayonnaise/mustard
3–4 slices turkey deli meat, thinly sliced (about 4 oz per serving)
1 slice of cheese
Baby spinach, romaine or other greens you like (about 1 handful per serving)

Meal Prep Sides (pictured):

1 oz nuts such as almond or cashews or a mix
as many berries as can fit into your meal prep container

01/04/2024

Check her out in action ⏩️ always giving 100%!! We are so proud of all Heidi has accomplished!🌟

12/25/2023

Wishing you all a healthy and happy holiday! We can't wait to see you all this week! Book those sessions before they fill up! 💪🏼

12/21/2023

Orange Cinnamon Mock Toddy ☕️ Boost your immune system this holiday season with an extra dose of vitamin C in this wintery mocktail!

Ingredients: (Serves 4)

2 cups Orange juice
2 cups Apple cider
1/2 cup Cranberry juice
2 tbsp Cinnamon spice
Dried blood orange slices for garnish
Directions: On a stovetop, add all ingredients to a sauce pan and heat on medium-high for 10 minutes or until warm.

Address

316 Colonades Way, Suite C202
Cary, NC
27518

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 4pm

Telephone

+19193511548

Website

https://body20.com/cary-waverly

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