OHM Fitness Cary

It is with the heaviest heart that we share the passing of our beloved Coach Tammy.

We are devastated, but we are also so grateful. Grateful for every class, every laugh, every “tell me something good", and every life she impacted.

She will always be remembered as our Super Hero.

Once we have more details on a service or celebration of her life, we will share. DM us with any questions. Keep her family in your prayers.

Last week one of our past employees at OHM...our sweet, strong, always-push-you-past-your-limits Coach Tammy suffered a sudden brain hemorrhage. She is currently in the Neuro ICU at Rex Hospital.

If you’ve ever taken Tammy’s class, you know her fire. Her grit. The way she believed in you when you didn’t believe in yourself.

Now it’s our turn to believe for her.

There is a GoFundMe set up to support Tammy and her family during this fight. Medical crises don’t just impact health — they impact everything.

If Tammy has ever impacted you — through OHM, through a workout, through a pep talk — please consider donating or sharing.

Let’s surround her with the same strength she’s poured into all of us. 💛

DM me for details.

https://www.gofundme.com/f/help-tammy-yalch-fight-for-her-life?attribution_id=sl:364004da-ee0b-40c2-8f65-8f5846e61272&lang=en_US&ts=1771204759&utm_campaign=man_sharesheet_dash&utm_content=amp17_ta&utm_medium=customer&utm_source=native_options

⏳ 2 Days Left — EMS
Pilates Launches September 1!

If you’ve been thinking about trying EMS Pilates… this is your sign to stop thinking and start doing.

Here’s why you’ll love it:
💪 Sculpts long, lean muscle without heavy lifting or bulky equipment
⚡ Activates up to 90% of your muscle fibers for faster results
🫧 Gentle on your joints but tough on the muscles that matter
🩷 Core-focused training to improve posture, stability, and confidence

🎁 Launch Week VIP Offer — FREE:
3 EMS Pilates Classes
1 Red Light Therapy Session
1 Styku Body Scan
📩 Comment PILATES below or DM us to claim your pass — spots are limited and going fast!

Way to go Diane for hitting 100 classes!! 💪🏻💪🏻 Putting in the time and effort and it shows. ♥️♥️♥️

When you thought EMS workouts couldn’t get any more electric… Taylor said YES to Travis right here at OHM Fitness ⚡️💙. From Super Bowl rings to engagement rings, this duo proves that love + strength training are the ultimate power couple combo. Congrats to the future Mr. & Mrs.!

Have you tried combining Pilates and EMS? It’s a game-changer for your core! Now you can be Pilates princess and EMS queen now🔥

Pilates coming to OHM!



EMS + Pilates = a powerful combo to strengthen your core, increase flexibility, and improve muscle tone. Are you ready for it? ❤️

🎁 Exclusive Early Access Offer
Claim your FREE 7-Day VIP Pass and get:
-3 EMS Pilates Classes
-1 Red Light Therapy Session
-1 Styku Body Scan
📩 Comment PILATES below or DM us to reserve your pass. Spots are limited!

Let’s set the tone for your week 💪

Here’s what you need to know before your next OHM class:
✅ Arrive 20-25 minutes early
✅ Wear comfy clothes (you’ll change into your EMS suit)
✅ Hydrate before and after
✅ Be ready to feel muscles you forgot existed
Classes this week are filling up fast, let’s make it a week of movement, strength, and progress.

👉 Comment below which class you want to come in for.

EMS Pilates Is Here — Sculpt, Strengthen & Tone (Without the Bulk)

Ready to experience Pilates in a whole new way?
Our brand-new EMS Pilates Program is launching soon at OHM Fitness!

Why you’ll love it:
✅ Sculpting Without Bulking – Build lean, toned muscle in your core, glutes, thighs, and posture without heavy weights or bulky equipment. Our EMS suit makes your body the gym.
✅ Low-Impact, High-Engagement – Gentle on joints, powerful in results. Activate deep stabilizing muscles you didn’t even know you had.
✅ Core-Centric Approach – Improve pelvic stability, posture, reduce back pain, and boost functional movement.
✅ Mind & Body Connection – Feel focused, intentional, and energized after every session.

🎁 Exclusive Early Access Offer
Claim your FREE 7-Day VIP Pass and get:
3 EMS Pilates Classes
1 Red Light Therapy Session
1 Styku Body Scan
📩 Comment PILATES below or DM us to reserve your pass. Spots are limited!

Hope these tips help! Let us know if you want to see more of these types of posts!

Want our protein cheat sheet + nutritional guidelines? Comment “Protein” below.

Meet Coach Vic – your new fitness partner! 💪

Whether you're looking to crush your fitness goals or get personalized guidance, Coach Vic is here to help you every step of the way. With his passion for increasing your intensity and making you laugh, and his overall energy... you’re in great hands!

Here’s where you can catch Coach Vic:
Mondays and Wednesdays - Morning and Night
Fridays - Mornings

Don’t miss out on the chance to work with Coach vic, book your spot in class today and take your fitness to the next level!

Ready to meet Coach Vic? Join one of their classes and start working towards your goals today!