NC Strength Gym

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NC Strength Gym We're the first dedicated strength gym in Cary, NC. USAPL certified Regional Training Center.

Everybody welcome Coach Ray!!!!Ray is joining the NC Strength team as our new Powerlifting Coach and will be hosting the...
10/19/2026

Everybody welcome Coach Ray!!!!

Ray is joining the NC Strength team as our new Powerlifting Coach and will be hosting the strength class we are beginning October 26th!!

Ray has an extensive background in coaching powerlifting as well as prepping athletes to compete. If you see him around the gym, say hi and help welcome him to our facility!

NEW CLASS AT NC STRENGTH!! We are starting a new strength training class at noon on MWFs! -The goal is to develop a fund...
10/17/2026

NEW CLASS AT NC STRENGTH!!

We are starting a new strength training class at noon on MWFs!

-The goal is to develop a fundamental adult strength training program revolving around the 3 major lifts: Squat, Bench Press, and Deadlift
-To Gain proper understanding of progressive overload and how to implement it
-How to warm up properly to lift at your best
-What accessory work to do and how much of it
-Also implementing mobility and conditioning to ensure longevity in training and in life!!

If this sounds like it’s for you SHOOT US A MESSAGE!! 📥

SPOTS ARE LIMITED, so get signed up quick!

04/01/2026

We had a BIG crew at the March Madness meet and everyone did absolutely smashing!!

Super proud of our members and love to see all of the support for each other as well as our other members coming to support!

Big shoutout to for taking videos all day for our crew and providing these shots of their lifts

Meet the new owner of NC Strength Gym! Owning a gym has been a huge dream of mine and this opportunity is an even bigger...
01/30/2026

Meet the new owner of NC Strength Gym!

Owning a gym has been a huge dream of mine and this opportunity is an even bigger blessing. I can’t thank Rob enough for everything and for seeing something in me worth investing in.

I’m excited to grow this gym and its community!

Shout out to all the new members the past few weeks, NC strength is happy to welcome you all to the family 🌟
07/01/2024

Shout out to all the new members the past few weeks, NC strength is happy to welcome you all to the family 🌟

when is your favorite time to lift?? Early bird🐥Mid day ☀️Evening 🌝Late night hours 😴
04/30/2024

when is your favorite time to lift??
Early bird🐥
Mid day ☀️
Evening 🌝
Late night hours 😴

calibrated kilos >>>
04/11/2024

calibrated kilos >>>

We want to congratulate and give a long overdue appreciation post for and .lifts for their performances at this years N...
10/11/2023

We want to congratulate and give a long overdue appreciation post for and .lifts for their performances at this years Nationals in Memphis!!

Both women had podium finishes with Allison bringing home the gold and Savannah with a bronze.

These two are always extremely kind and great energies to be around in the gym and we are happy to see them succeed in these big moments!!!

Give these two some love for the hard work they’ve put in 😁

We want to give a BIG shoutout to the man with the most energy in the gym. Jay Thompson competed at USAPL Nationals and ...
09/27/2023

We want to give a BIG shoutout to the man with the most energy in the gym.

Jay Thompson competed at USAPL Nationals and walked away as a National Champion!!!!

If you’ve been to the gym, you’ve probably met Jay and know how hard he works as well as how much he wants everyone else to succeed.

SHOW THIS MAN SOME LOVE!!!!

Address

594 E. Chatham Street
Cary, NC
27511

Telephone

+19844640446

Website

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