Pure Pilates with Shan

Live Workshop March 15th, Ease Pilates, Cambridge UK.
Book with Shan: https://purepilateswithshan.as.me/SymmetryInMotionReformerWorkshop

🌟 Live REFORMER Workshop
Pilates, Cambridge, UK 🇬🇧
Symmetry in Motion: Experience the effects of unilateral training on the Reformer with a unique blend of classical and contemporary exercises. Based on the principles of Bilateral Deficit and Cross Educational Theory. This workshop layers deep core stabilization with effective strength training and increased proprioception. Prioritizing the most effective planes of movement for unilateral work to create greater symmetry. Not all unilateral exercises are created equally.

🗓️ March 15th, 10:00-13:00
Ease Pilates, Cambridge, UK
$200 (~£150)
3 CEUs NPCP (formerly PMA)
Booking with Pure Pilates with Shan

https://purepilateswithshan.as.me/SymmetryInMotionReformerWorkshop

Hate—it's a word that carries a heavy weight and a complex story. We dive deep into the roots of why we sometimes find ourselves harboring feelings of animosity towards others. It's astonishing how differences in neighborhoods, appearances, and opinions can create walls that separate us. It's not just about misunderstanding each other; it's also about the cycles of blame and fear that keep negativity alive. This conversation is a wake-up call to recognize how these feelings can consume us and the world around us. Join the push for understanding and compassion in a society that desperately needs it. Let's challenge ourselves to break down those barriers and build bridges instead. #EndHate #SnoopDogg #TomBrady #UnityInDiversity #StandUpToAllHate

Got to love a hotel that provide a yoga mat!

BEAT THE HEAT IN THE AC Tomorrow
LIVE VIRTUAL WORKSHOP! Interactive Workshop with exercise manual, two class plans, and Pilates Tower Flows that can be implemented into your classes immediately! 3 CEC’s
Sunday June 22nd
1-4pm (EST)/ 6-9pm (UK)
$200/ ~£149
https://www.remedymovement.com/schedule

Happy Holidays from Pure Pilates with Shan!!🎄 Wishing you a joyful season filled with love, health, and a little movement to keep you feeling your best. Here’s to ending the year strong! 💪🏽 and starting the New Year stronger!

www.purepilateswithshan.com

Exciting news to share! 🎉 I‘ll be teaching at the Development Weekend Conference hosted by Body Control Pilates in London, March 2025! for qualified Pilate instructors.

More information at the link below!
💪🏽
Development Weekend Conference 2025 – Body Control Pilates
https://www.bodycontrolpilates.com/development-weekend-conference-2025/

🇬🇧

Thank you to all veterans who have served! We appreciate you.🇺🇸✨



🇺🇸 🇺🇸