03/02/2026
Live Workshop March 15th, Ease Pilates, Cambridge UK.
Book with Shan: https://purepilateswithshan.as.me/SymmetryInMotionReformerWorkshop
Pure Pilates with Shan
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Fully equipped Pilates Studio specialising in expert private lessons in Cary, NC and online. Shan has taught movement for over 25 years.
She holds a Master’s Degree in Exercise Physiology/Kinesiology and is a Pilates Continuing Education Provider. Pure Pilates Atlantic is a fully equipped Pilates Studio specializing in expert online Private Lessons and small group Reformer and Tower classes. Have a Reformer or Tower/Springboard at home or in your studio?Get all the benefits of the equipment from the convenience of your own private
03/02/2026
02/03/2026
🌟 Live REFORMER Workshop
Pilates, Cambridge, UK 🇬🇧
Symmetry in Motion: Experience the effects of unilateral training on the Reformer with a unique blend of classical and contemporary exercises. Based on the principles of Bilateral Deficit and Cross Educational Theory. This workshop layers deep core stabilization with effective strength training and increased proprioception. Prioritizing the most effective planes of movement for unilateral work to create greater symmetry. Not all unilateral exercises are created equally.
🗓️ March 15th, 10:00-13:00
Ease Pilates, Cambridge, UK
$200 (~£150)
3 CEUs NPCP (formerly PMA)
Booking with Pure Pilates with Shan
https://purepilateswithshan.as.me/SymmetryInMotionReformerWorkshop
11/07/2025
10/10/2025
Got to love a hotel that provide a yoga mat!
06/21/2025
BEAT THE HEAT IN THE AC Tomorrow
LIVE VIRTUAL WORKSHOP! Interactive Workshop with exercise manual, two class plans, and Pilates Tower Flows that can be implemented into your classes immediately! 3 CEC’s
Sunday June 22nd
1-4pm (EST)/ 6-9pm (UK)
$200/ ~£149
https://www.remedymovement.com/schedule
12/26/2024
Happy Holidays from Pure Pilates with Shan!!🎄 Wishing you a joyful season filled with love, health, and a little movement to keep you feeling your best. Here’s to ending the year strong! 💪🏽 and starting the New Year stronger!
www.purepilateswithshan.com
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Cary, NC
27560
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 4pm |
| Wednesday | 7am - 4pm |
| Thursday | 7am - 4pm |
| Friday | 7am - 4pm |