Ashtanga Yoga School Raleigh

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Ashtanga Yoga School Raleigh Ashtanga Vinyasa Yoga Mysore Program in Raleigh, NC. Director, Stacy Ingham

Raleigh's only traditional Ashtanga Mysore Program:
Monday - Friday Mysore 6-8am
Tuesday/Thursday Mysore 11-1
Saturday Led Primary Series 8-10am
Beginner courses offered each month

☕️ Community & Chai | SatsangJoin us this Saturday after Mysore for our monthly Community Satsang. 🧘🏽‍♀️This month, we’l...
10/22/2026

☕️ Community & Chai | Satsang

Join us this Saturday after Mysore for our monthly Community Satsang. 🧘🏽‍♀️

This month, we’ll explore Santosha — the practice of contentment, one of the niyamas in yoga philosophy.

In a culture that constantly invites us to compare, achieve, and seek more, how do we learn to recognize and appreciate what is already enough?

Let’s come together for conversation, reflection, and community. 🤎

📅 Saturday, October 24
🕦 11:30 AM

This is a free community event. Everyone is welcome ~ in person & online.





Good morning ☀️
10/21/2026

Good morning ☀️





Morning Mysore.Earplugs in.Eyes turned inward.Breath becomes the anchor.Are we using the breath simply to move more effi...
10/03/2026

Morning Mysore.

Earplugs in.
Eyes turned inward.
Breath becomes the anchor.

Are we using the breath simply to move more efficiently?
Are we using the bandhas simply to perform a posture?
Are we using drishti simply to keep our gaze in the “right” place?
Are we practicing the sequence simply to become better at the sequence?




Five days together began today. 🕉️We gathered, settled in, and began where practice always begins—with the breath.Before...
10/01/2026

Five days together began today. 🕉️

We gathered, settled in, and began where practice always begins—with the breath.

Before the movement, before the postures, before the learning… we sat. We breathed.

And from that simple beginning, our practice unfolded.

We’re grateful to have David Keil back in the Mysore room at Ashtanga Yoga Raleigh for five days of practice, study, observation, and connection.

One breath at a time.




raleighyoga

Just as our practice moves from the gross to the subtle through the guidance of a teacher, our mentorship follows a grad...
09/24/2026

Just as our practice moves from the gross to the subtle through the guidance of a teacher, our mentorship follows a gradual and traditional path of learning.
This is not a fast-track YTT.

It takes time, practice, observation, study, and a relationship with a teacher. For this reason, we keep our mentorship intentionally small, allowing for more one-on-one guidance, personal attention, and a deeper connection to the traditional way of learning yoga.

We begin the year by breaking down the Primary Series, studying traditional texts, exploring the body and how it moves, and learning the traditional count. As the year unfolds, students gradually build upon this foundation, developing greater understanding, awareness, and skill. Those who are ready may begin assisting in the Mysore room under our guidance.

Whether you are looking to deepen your knowledge and practice, or you hope to eventually teach and assist others, this mentorship is an invitation to take your time, stay curious, and learn through experience.

Applications for our 2027 mentorship will open next month.

We would love to share this journey with you.




A person who is kind to others, doesn’t compare or compete, and doesn’t feel the need to control everything. Someone who...
09/22/2026

A person who is kind to others, doesn’t compare or compete, and doesn’t feel the need to control everything. Someone who can move through both good days and difficult days with steadiness, who practices patience, gratitude, and self-awareness. They don’t need to prove themselves or be driven by ego. Instead, they live with intention, stay committed to what matters, and keep their mind grounded in something greater than themselves.

Ashtanga gives us a place to practice these qualities every day. We return to the breath, the sequence, and the practice—sometimes feeling strong, challenged, distracted, sometimes deeply connected. We learn to stay with it without needing every practice to be perfect.

Over time, the practice teaches us that consistency matters more than performance, and that steadiness on the mat can become steadiness in our lives.

The goal isn’t simply to master the postures. It is to cultivate a mind and heart that can meet life with greater presence, humility, compassion, and devotion. 🙏🕉️





Do you:Lift?Run?Want more mobility?Are a beginner?Join us for a Free Pop Up Led Active Series tomorrow starting at 10am....
09/18/2026

Do you:
Lift?
Run?
Want more mobility?
Are a beginner?

Join us for a Free Pop Up Led Active Series tomorrow starting at 10am.




Address

302 Pebble Creek Drive
Cary, NC
27511

Opening Hours

Monday 9am - 8:30am
Tuesday 6:30am - 8:30am
9am - 7pm
Wednesday 6:30am - 8:30am
5:30pm - 7:30pm
Thursday 6:30am - 8:30am
Friday 6:30am - 8am
Sunday 8am - 10:30am

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