Carolina Self Defense & Krav Maga

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Carolina Self Defense & Krav Maga The CARY KRAV MAGA community equips adults and kids to be FIT and SAFE with SELF DEFENSE classes and training for all skill and fitness levels. See you soon!

Beginners are our specialty! Take time to read our reviews, then get our 3 Class Trial! WHAT WE TEACH
Krav Maga is the official fighting system of Israeli military and many other special forces worldwide. As a self-defense system, Krav Maga ("close combat" in Hebrew) is well-known for its brutal counter-attacks, training for multiple attackers and the ability to end fights quickly. Unlike many traditional martial arts, Krav Maga focuses on efficiency and practical applications over acrobatic kicks or convoluted grappling. At Carolina Self Defense, our goal is to equip responsible citizens with the necessary skills to neutralize threats quickly, so they can get home safe. Additionally, Krav Maga is super fun and a serious workout. Be prepared to push yourself when you come! Calories must die!!! DRESS CODE
Wear comfortable workout clothes (t-shirt, shorts, etc.) and whatever shoes you would normally wear day to day. Bring MMA gloves or wraps for striking. A mouthpiece and a cup are also recommended. BEHAVIOR
At CSD, we promote a culture of respect and courtesy for one another. Machismo, showing off or not listening to instructors can lead to injuries and will not be tolerated. The goal is to make each other stronger. We can all have fun and be safe at the same time.

This week in Fundamentals, we’re working in attack defenses for headlock from behind!
10/12/2026

This week in Fundamentals, we’re working in attack defenses for headlock from behind!

This week in Fundamentals, we’re working on attack defenses early & late!
10/05/2026

This week in Fundamentals, we’re working on attack defenses early & late!

10/05/2026

Classes at CAROLINA SELF DEFENSE… are about a community of great people, getting a little bit better than they were yesterday!

This week in Fundamentals, we’re working on the head clear ‘shuck’ !
09/28/2026

This week in Fundamentals, we’re working on the head clear ‘shuck’ !

This week in Fundamentals, we’re working on duck under and snap downs!
09/21/2026

This week in Fundamentals, we’re working on duck under and snap downs!

Tonight…Level up your FIGHT GAME!Grappling and Groundwork: 6 pmCombative Striking: 7 pm
09/18/2026

Tonight…Level up your FIGHT GAME!

Grappling and Groundwork: 6 pm
Combative Striking: 7 pm

🔥 Cary Area Teens & Adults! 🔥 Can you DEFEND YOURSELF in this crazy world?YES! We can get you there! BEGINNE...
09/17/2026

🔥 Cary Area Teens & Adults! 🔥
Can you DEFEND YOURSELF in this crazy world?
YES! We can get you there!

BEGINNER SELF DEFENSE 8 Week BOOT CAMP STARTS
🔥🔥THIS SATURDAY, OCT 3...9 am! 🔥🔥

Hey The super popular BEGINNER SELF DEFENSE BOOTCAMP STARTS this Saturday!
Get in SHAPE, have FUN, and LEARN REAL WORLD
SELF DEFENSE with KRAV MAGA!
**Not in shape? Not a problem.
**No Experience? Not a problem- this for YOU!

8 WEEK 'Boot Camp' for BEGINNERS includes this and MORE:
☑️ 8 Weeks of FULL MEMBERSHIP! UNLIMITED class ticket for any Classes 6 Days /Week!
☑️ Free Striking Gloves
☑️ Expert, Encouraging Instructors and Great Classmates
☑️ "The Most Fun You Can Have Getting FIT AND DANGEROUS!"

LIMITED SPOTS! Learn More & SIGN UP NOW at
CarolinaSelfDefense.com/Bootcamp

Want to hear what OTHERS say?
Check out REVIEWS on Google and FB
Full Info?
CarolinaSelfDefense.com/bootcamp

QUESTIONS? Want to talk? Call/text (919)659-5652

 

This week in Fundamentals, we’re working on arm drags & strikes!
09/14/2026

This week in Fundamentals, we’re working on arm drags & strikes!

This week in Fundamentals, we’re working on the overhook and underhook!
09/08/2026

This week in Fundamentals, we’re working on the overhook and underhook!

Address

1144 Executive Cir, #101
Cary, NC
27511

Opening Hours

Monday 4pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 5:30pm - 7:30pm
Saturday 9am - 1pm

Telephone

+19196595652

Website

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