Fit & Able Productions, Inc.

“To give anything less than your best is to sacrifice the gift.” – Prefontaine

There are many distractions. Surround yourself with reminders to stay on track with goals. http://bit.ly/28KQL19

Saturday, July 11. Cary, NC. One starting line, plenty of distances.

The Sizzling Soles Half-Marathon is back at Mills School Park, and we've got a spot for every kind of runner. Pick the 5K, the 6.55, or go all in on the 13.1. Walk it, jog it, push the stroller, or chase a PR. Either way, Coach Alisa will be waiting at the finish line.

Sign up: https://bit.ly/3Sn7IrZ
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How Long Should I Rest Between Sets? Lift heavy, rest hard.

Nothing will stop us from running out the old year and toasting in the new at the Last Mile! This year we are going IN-PERSON and VIRTUAL: it's fun and easy to join! Get your friends together wherever they may be, pick the 2 Mile, 4 Mile, or 6 Mile, and run at Lake Crabtree Park or anywhere you want! Plus win great prizes! Don't miss out! https://bit.ly/3oJFcwl

"Winning doesn't always mean getting first place; it means getting the best out of yourself." -Meb Keflezighi

Wishing a very happy Father’s Day to the dads who are always there to guide (or carry) you to the finish line!

You don't need a tux to attend this New Year's Eve party. But you can still run out the old year and get a champagne glass to toast the new one at the IN-PERSON or VIRTUAL Last Mile! Run with your friends and family at Lake Crabtree Park or wherever they are in either the 2 Mile, 4 Mile, or 6 Mile! https://bit.ly/3oJFcwl

Smiling can reduce stress and lower heart rate. http://bit.ly/28KQL19

Whether you run, walk, roll, or stroll we want to make sure there is a place for you at the start line with us and all Fit & Able races support one or more great, local charitable organizations too! Thank you for supporting Fit & Able!
https://bit.ly/3jy7fxY