Fit & Able Productions, Inc.

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Fit & Able Productions, Inc. Fit & Able Productions, Inc. is a nonprofit organization that supports community and family fitness by promoting and organizing creative events.

You might not believe it but “Fit & Able” goes way back to 1984 when Mike Wright Colopy created a cartoon short story about a husband (“Fit”) and wife (“Able”) who took control of their destinies and reclaimed their health. Those characters perfectly illustrated the Fit & Able philosophy. No matter how old you are or what shape you're in, it’s never too late to take control of the healthy life you deserve. And, transformative journeys are always better when someone travels that road with you! Fit & Able really came to life in 1996 when the Wright Colopy family moved to Cary. That year the CDC released a report ranking states by youth obesity rate: North Carolina was dead last. Worried about the unhealthy environment she was introducing her own young kids, Travis and Glen, to Coach Alisa went into action. Combining her long background in public health programming and elite competitive racing, she set herself to getting kids and their families moving again. Coach Alisa knew that she couldn't turn things around for everyone across the entire state. But she believed that she could have a positive impact on her own local community. Even if it was just one kid at a time, she would help them take hold of the healthy lifestyle they needed. The earliest programs started while she working at the Cary Family YMCA as the youth fitness coordinator. These programs quickly grew into Team Fit & Able, a youth triathlon training team, and, as they say, the rest is history. For over 20 years Fit & Able has continued to build a healthier community one person at a time through organizing creative events and programs.

Regular pricing for all Last Mile races ends in TWO DAYS! Sign up TODAY before prices go up and we will see you at the s...
10/22/2026

Regular pricing for all Last Mile races ends in TWO DAYS! Sign up TODAY before prices go up and we will see you at the start line!
https://bit.ly/3oJFcwl

“Go fast enough to get there, but slow enough to see.” –Jimmy Buffet
10/22/2026

“Go fast enough to get there, but slow enough to see.” –Jimmy Buffet

Keep a record of your progress! Recording improvements motivates you to keep going farther. http://bit.ly/28KQL19
10/22/2026

Keep a record of your progress! Recording improvements motivates you to keep going farther. http://bit.ly/28KQL19

Lift weights, even if its just your own body! Strength training is more important with age. http://bit.ly/28KQL19
10/20/2026

Lift weights, even if its just your own body! Strength training is more important with age. http://bit.ly/28KQL19

Fit & Able and the Wake Tech Foundation invite you to be part of Reach, Rally, & Run! IN-PERSON and VIRTUAL 5K, 10K, and...
10/19/2026

Fit & Able and the Wake Tech Foundation invite you to be part of Reach, Rally, & Run! IN-PERSON and VIRTUAL 5K, 10K, and Fun Mile race options available with finishers medal and gift for you to help us lend a helping hand! https://bit.ly/4mfDGiR

“When your legs get tired, run with your heart.”
10/19/2026

“When your legs get tired, run with your heart.”

TODAY is the last chance to get a shirt with the Sugar Rush! Sign up now and commemorate a great race with pride! Don't ...
10/18/2026

TODAY is the last chance to get a shirt with the Sugar Rush! Sign up now and commemorate a great race with pride! Don't miss out and we will see you at the start line.

The Amberly Sugar Rush is on Saturday October 31, 2026. It includes the following events: 5 Mile, 3 Mile, Fun Mile, Kids in Strollers, Virtual 5 Mile, Virtual 3 Mile, Virtual Fun Mile, and Exhibitor.

10/17/2026

You have more latitude than you might think.

Bend a little... Stretch! Take a few minutes to stretch after workouts and before bed. http://bit.ly/28KQL19
10/17/2026

Bend a little... Stretch! Take a few minutes to stretch after workouts and before bed. http://bit.ly/28KQL19

⏳ One day left, Sugar Rushers!If you want your finisher shirt and medal guaranteed, now's the time to lock in your spot!...
10/17/2026

⏳ One day left, Sugar Rushers!

If you want your finisher shirt and medal guaranteed, now's the time to lock in your spot!

Register by Sunday, October 18 at 11:59 PM and yours is set aside for you. After that, shirts and medals are first come, first served while supplies last.

Then it's on to the fun part: a sweet, spooky morning at the Amberly Clubhouse on Saturday, October 31. Costumes encouraged, all ages and abilities welcome, and plenty of sugar to go around. 🍭🎃

Don't miss out and sign up today at https://bit.ly/46oHmJX

Address

150 Wrenn Drive, # 2171
Cary, NC
27511

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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