Kelly's Fitness

Kelly's Fitness Kelly's Fitness offers a wide variety of exercise classes to fit your individual fitness need. More than 30 years experience and training.

I offer cardio, bootcamp, Pilates, yoga, strength training.And it is FUN! Contact: (319) 480-8735
Kelly McElmeel Kelly's Fitness offers a wide variety of fun exercise classes to fit your individual fitness need.

STARTING SOON at Kelly's FitnessOur next session will be on STRENGTH TRAINING and BALANCE!! Challenge yourself in our a...
08/08/2026

STARTING SOON at Kelly's Fitness

Our next session will be on STRENGTH TRAINING and BALANCE!! Challenge yourself in our all-new circuit room where we will be concentrating on building our upper and lower body strength.

We will also be working on balance issues and core strengthening. All essential as we get older.

Let a trained professional guide you through individually or proceed on your own. Either way gain the strength, flexibility, and balance you need, in a fun and friendly atmosphere.

For more information on upcoming classes, call or text at: 319-480-8735

Ladies, I want to let you know that we will be resuming classes again soon. But in the meanwhile, try to do a few activ...
02/25/2026

Ladies, I want to let you know that we will be resuming classes again soon. But in the meanwhile, try to do a few active things each day. It doesn't need to be difficult or take a lot of time. And remember, the oldest moves tend to work the best!!

Folding laundry? I like to do a few squats between items.

Watching TV? Run in place or do some jumping jacks during commercials. Why not mix it up and alternate them.

Vacuuming? Keep your vacuum close at your side instead of extending your arms so far. Not only will you get LOTS more steps in, but you also won't be using your lower back.

There are many ways to add to your daily routine. Also, instead of thinking of reasons why you 'can't' do something, think of ways to modify.

I can't wait to be back!!!

I will resume my exercise classes once this stuff is GONE!! I'll see you all in March.
01/23/2026

I will resume my exercise classes once this stuff is GONE!! I'll see you all in March.

I hope you enjoyed your Christmas with friends and family but still were able to reflect on the reason we gathered toget...
12/26/2025

I hope you enjoyed your Christmas with friends and family but still were able to reflect on the reason we gathered together.

We will have two classes next week~Monday at 6:00 pm and Tuesday morning at 6:00 am.

Remember we will have classes on Monday evening and Tuesday morning ONLY this week. Hope to see you, but if you are una...
12/22/2025

Remember we will have classes on Monday evening and Tuesday morning ONLY this week. Hope to see you, but if you are unable to make it, I hope you have a wonderful Christmas with your friends and family. Remember-always be kind. MERRY CHRISTMAS from KELLY'S FITNESS.

If you are looking for some last-minute stocking stuffers, we have gift cards available. Choose from a 20-visit card, a...
12/14/2025

If you are looking for some last-minute stocking stuffers, we have gift cards available. Choose from a 20-visit card, a 10-visit card, or a 4-visit card. I'm here to assist if you need anything. Call or text at 319-480-8735. Or message me on my page.

We will be having just two classes this week so we can spend time with our families. Classes will be Monday at 6:00 pm ...
11/24/2025

We will be having just two classes this week so we can spend time with our families. Classes will be Monday at 6:00 pm and Tuesday at 6:00 am.

I hope you have a wonderful holiday with your friends and family while giving thanks for all your blessings. And at this time remember those who are going through stressful times and could use your prayers. God Bless You.

Is it time to come in out of the cold? You don't have to drive out of town to find a great workout. We will be here wit...
10/31/2025

Is it time to come in out of the cold? You don't have to drive out of town to find a great workout. We will be here with our 1-hour classes; Monday and Wednesday evenings at 6:00 and Tuesday and Thursday mornings at 6:00 (easy to remember). Not sure it is for you, come try a class out for free!!! Call or text for more information: 319-480-8735

Address

615 5th Avenue SE
Cascade, IA
52033

Opening Hours

Monday 6pm - 7pm
Tuesday 5am - 6am
Wednesday 6pm - 7pm
Thursday 5am - 6am
Saturday 9am - 8:30am

Telephone

+13194808735

Website

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